EmpowerMoms

Daily Balance and Power challenge for MAY for Active Agers and all ages!

Posted on May 8, 2023 by EmpowerMoms

Last week I started a daily BALANCE AND POWER challenge with my active agers. Every day is a different exercise, building up in difficulty throughout the month.

As we age we tend to lose our mobility and balance, which could lead to falls and broken bones. The national institute of Aging suggests doing balance exercises as often as you can. Balance exercises aren’t about speed. Moving slowly and taking your time to hold each position is how you will work on your balance and see improvements.

I recommend holding each exercise up to 20 seconds and then switching to the other leg. Doing each specific exercise 6 to 10 times. Listen to your body and do the best you can!

You can join me every day on IG to see the daily video https://www.instagram.com/rdevaughnfitness/ or check in with every week here on my blog.

Here are the exercises from last week:

MONDAY
https://www.instagram.com/p/CruB9darj97/

TUESDAY
https://www.instagram.com/p/Crv1KeZu0UZ/

WEDNESDAY
https://www.instagram.com/p/CryJcNkunzg/

THURSDAY
https://www.instagram.com/p/Cr1mthXNtoX/

FRIDAY
https://www.instagram.com/p/Cr3rrHjrWNT/
https://www.instagram.com/p/Cr6wR87NsGU/

SATURDAY
https://www.instagram.com/p/Cr6dS8UL0nz/

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Seated Strength Upper Body workout-suitable for ALL AGES #activeagers #strength #seatedstrength

Posted on May 7, 2023 by EmpowerMoms

Seated Strength Upper Body workout-suitable for ALL AGES!

➡️ warm up at least 5-10 mins with cardio before doing strength training
✔️Complete all (8) exercises in a row
✔️8-12 reps for each exercise
✔️repeat for a total of 2-3 rounds
➡️ always listen to your body with the number of reps and range of motion that you do. All exercises can be done standing as well.

1. overhead press
2. bent over fly
3: bicep curl
4. bent over row
5. hammer curl
6. bent over tricep kickback
7. front raise
8. side raise

I posted a quick IG video here if you want to see each exercise:
https://www.instagram.com/p/Cr8f8DLOnh-/
**this video is sped up to 4x its original speed to show you all of the exercises in a short amount of time**

D I S C L A I M E R:
Not all workouts on this profile may be suited for you. Please consult your doctor if you have any medical issues, and before beginning a training or nutrition program. By performing any fitness exercises, you are performing them at your own risk.
Rachel DeVaughn/Walk Strong Roanoke/EmpowerMoms/Rdevaughnfitness will not be responsible or liable for any injury or harm you sustain as a result of her online fitness videos or information shared on her channels and social media. By using her fitness workouts or information you are accepting all the terms of this disclaimer notice.

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“The Shifting Current” by Dani Pettrey

Posted on May 5, 2023 by EmpowerMoms

The Shifting Current JustRead Takeover + Review Blitz

Welcome to the Takeover + Review Blitz for The Shifting Current by Dani Pettrey, hosted by JustRead Publicity Tours!

About the Book

Title: The Shifting Current

Series: Coastal Guardians novella

Author: Dani Pettrey

Publisher: Gracie & Johnny Inc.

Release Date: May 2, 2023

Genre: Christian Romantic Suspense

An elusive killer. A false identity. A deadly maze of lies.

When Coast Guard Investigative Service Special Agent LOGAN PERRY’s beloved grandfather is murdered, Logan races to his hometown of Cauldron Creek, New Mexico to investigate the murder. His teammate and friend, EMMY THORTON, insists on joining him. Not a good idea—not when he loves her, but carries a secret that he knows will tear them apart.

Emmy knows Logan will pursue the investigation no matter the cost, and she won’t let the man she loves plunge into a dangerous situation alone. She needs to be at his side, even if he believes friendship is her only reason for joining him.

What looks like a robbery gone wrong rapidly shifts, drawing Emmy and Logan into a dizzying maze where nothing is as it appears. Every lead slips through their fingers as threats against them grow deadlier at each turn. Having only each other to rely on, their love for one another deepens, but will they live long enough to admit their attraction to each other?

They’re in the killer’s sights. One wrong move puts their future together and their lives on the line.

PURCHASE LINKS: Goodreads | Amazon | Barnes & Noble | Bookshop | BookBub

More Books in this Series

MY REVIEW

This is a quick, easy to read novella story (less than 200 pages) to introduce the Coastal Guardian series.
Em, Logan and Tom are the main characters in this book and were very interesting to get to know. Steady pace and great suspense as Em and Logan try to solve his Grandfather Colt’s murder. I enjoyed reading this story and always appreciate when authors include an epilogue so friendships/relationships don’t feel rushed.
I’ve read other books by this author and books from the coastal guardians series and I have enjoyed them all! Highly recommend this clean suspense and romance novella and entire series. I received a copy of this book complimentary for blog and social media review. All opinions are my own.

About the Author

Dani Pettrey

Publishers Weekly, #1 Parable, #1 Amazon, ECPA, and CBA bestselling author, Dani Pettrey has sold nearly 800,000 copies of her novels to readers eagerly awaiting the next release. Dani combines the page-turning adrenaline of a thriller with the chemistry and happy-ever-after of a romance. Her novels stand out for their wicked pace, snappy dialogue, and likable characters (Publishers Weekly), gripping storyline[s], (RT Book Reviews), and sizzling undercurrent of romance (USA Today). She researches murder and mayhem from her home in Maryland.

Connect with Dani by visiting danipettrey.com to follow her on social media or subscribe to email newsletter updates.

Tour Giveaway

(1) winner will receive a “The Best is Yet to Come” mug, gourmet roasted coffee from NYC, and the full Coastal Guardian series including The Shifting Current in paperback!

(1) winner will receive a “The Best is Yet to Come” notebook, gel pens, and a paperback copy of The Killing Tide!

(1) winner will receive a “The Best is Yet to Come” vintage sign and a paperback copy of The Crushing Depths!

The Shifting Current JustRead Giveaway

Be sure to check out each stop on the tour for more chances to win. Full tour schedule linked below. Giveaway began at midnight May 5, 2023 and lasts through 11:59 PM EST on May 12, 2023. Winner will be notified within 2 weeks of close of the giveaway and given 48 hours to respond or risk forfeiture of prize. US only. Void where prohibited by law or logistics.

Giveaway is subject to the policies found here.

Enter Giveaway

Follow along at JustRead Tours for a full list of stops!

Posted in Book Reviews | 3 Comments

Windswept Way (Hope Harbor) by Irene Hannon

Posted on April 28, 2023 by EmpowerMoms

Another fantastic “Hope Harbor” novel! I’m pretty sure I have read all 9 books now upon release, although they can be read as stand alone books and not in order. I love that Charley, his taco stand, the seagull couple Floyd and Gladys, and 2 pastors Father Murphy and Reverend Baker all continue to join us for every Hope Harbor story.

I loved getting to know Rose, Ashley and Jonathan as they renovated the Edgecliff house together. I loved the imagery of the historic house and the love that Ashley had for Rose and the history of the house. I liked getting to know them and seeing them grow and stretch in their friendships with each other and with others in town.

I loved this sweet, contemporary romance fiction and highly recommend this series and author!

I received a copy of this book complimentary for blog and social media review. All opinions are my own.

About the Book:
Buying a haunted house was never in Ashley Scott’s plans, but when an intriguing opportunity drops into her lap after a major setback, she finds herself trekking cross-country to Hope Harbor on the Oregon coast to launch a new life.

Wounded warrior Jonathan Gray isn’t sure what to make of the attractive woman on his reclusive older neighbor’s isolated property, but her presence is none of his business–until she enlists his help with an ambitious project. When Jonathan finds his interest in the new arrival becoming more personal than professional, however, his defenses go up. There’s no room in his life–or his heart–for romance.

Yet, as these three hurting people join forces to restore life, laughter, and love to a historic estate that has known too much sadness, they may also find healing, hope, and happiness for themselves.

Bestselling author Irene Hannon invites you back to Hope Harbor, where hearts heal and love blooms.

Purchase your copy here:

About the Author
Irene Hannon is the bestselling and award-winning author of more than 60 contemporary romance and romantic suspense novels. In addition to her many other honors, she is a three-time winner of the prestigious RITA Award from Romance Writers of America. She is also a member of RWA’s elite Hall of Fame and has received a Career Achievement Award from RT Book Reviews for her entire body of work. Learn more at www.irenehannon.com.

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“Her Surprise Cowboy Groom” by Cathy McDavid

Posted on April 27, 2023 by EmpowerMoms

Her Surprise Cowboy Groom JustRead Blog Tour

Welcome to the Blog Tour for Her Surprise Cowboy Groom by Cathy McDavid, hosted by JustRead Publicity Tours!

About the Book

Title: Her Surprise Cowboy Groom

Series: Wishing Well Springs #4

Author: Cathy McDavid

Publisher: Harlequin Heartwarming

Release Date: April 25, 2023

Genre: Sweet/Clean Contemporary Romance

An instant family

Could change her plans!

Ambitious wedding dress designer Laurel Montgomery can’t afford to be distracted…especially not by easygoing cowboy Max Maxwell. Wrangling his three-year-old twin daughters, a rambunctious puppy and a fledgling business, Max has his hands full, too. But he also knows the value of going for ice cream and fishing with his girls. Can he show Laurel there are more important things than making it big—like love and family?

From Harlequin Heartwarming: Wholesome stories of love, compassion and belonging.

PURCHASE LINKS: Goodreads | Amazon | Barnes & Noble | Bookshop/IndieBound | BookBub

More Books in this Series

MY REVIEW

I have read other Harlequin Heartwarming books in this series and books by this author and I always enjoy her interesting story lines, fun characters and clean romance.

I loved getting to know Max, Daisy, Addie, their dog Jelly, and Laurel. Both have had past relationships that make them cautious and broken. Both are hard working, driven, and passionate. I liked seeing their friendship compliment each other and grow.

I loved reading this last book in the “Wishing Well Springs” series with characters new and old for the last time. This sweet, clean, romance was fun to read, kept my interest, and made me wish I could be there for a wedding or glamping along side them!

I received a copy of this book complimentary for blog and social media review. All opinions are my own.

About the Author

Cathy McDavid

NY Times and USA Today bestselling author CATHY MCDAVID is living her dream penning heart-stopping suspense thrillers for Harlequin Love Inspired Suspense and heart-touching family dramas for Harlequin Heartwarming.

Connect with Cathy by visiting cathymcdavid.com to follow her on social media or subscribe to email newsletter updates.

Tour Giveaway

(2) winners will each receive a Cowboy coffee mug, Starbucks gift card, print copy of A Secret Christmas Wish and How to Marry a Cowboy by Cathy McDavid, and author bling

Full tour schedule linked below. The giveaway begins at midnight April 25, 2023 and will last through 11:59 PM EST on May 2, 2023. Winner will be notified within 2 weeks of close of the giveaway and given 48 hours to respond or risk forfeiture of prize. US only. Void where prohibited by law or logistics.

Giveaway is subject to JustRead Publicity Tours Giveaway Policies.

Enter Giveaway

Follow along at JustRead Tours for a full list of stops!