EmpowerMoms

Price increase on Feb 24th!

You have 2 more days to purchase the Class Entry Runner kit for $39.99 and I just got an email that if you use my promo code: ROANOKE2 in the next two days, you will actually save $5 dollars off your registration! If you want until Wednesday to register, then the price goes up, so you are “saving” $10 by using my promo code plus registering by tomorrow night!

You can register here:
http://thecolorrun.com/locations/roanoke-salem/

**I was selected by The Color Run to be an ambassador to spread the word about their race and share this promo code.

Muscle Roller Stick 18″ – Deep Tissue Massage Stick for Natural Recovery – Relieves Knots, Tension and Increases Blood Circulation
by Live Infinitely

My Live Infinitely massage roller stick came quickly from Amazon. About a day later I received an email with a link to download a 20 page guide book. I found the guide to be extremely useful so I was glad it came with my purchase. I never realized I could use it pre workout and not just post workout!

My husband has also been using this massage roller stick every day and found the guide helpful as well. The only thing to note is to be careful when rolling your neck so that your hair doesn’t get caught in between the rollers.

I especially like the soft rubber hand grips on this item. It makes it alot easier to grip especially when trying to roll my back.

This technique helps with my upper back.

This technique helps with my lower part of the back.

I never thought to roll my abdominal area but the book showed how to do it properly.

I used a stability ball to get a good position to roll my hamstrings. This technique felt really good!

Overall, I am really pleased with this item! I only knew how to roll my calves and hamstrings so I appreciated the extra pdf guide to show me different ways and techniques. This roller is really sturdy and came as described in the description. There is not a weird chemical smell like some fitness items have and its ready to use right out of the box!

This massage roller would be great for anyone who exercises, especially runners; or anyone needing help with relief with body aches or knots.

I received this product complimentary from Tomoson Blogger program in exchange for an honest review on my blog and social media-all opinions are my own.

Product Description
Stop Letting Muscle Aches, Fatigue & Cramps Slow You Down

As a runner or anyone who puts consistent strain on your muscles you begin to encounter shin splints, muscle fatigue, aches or cramps. To some degree these obstacles hit every active person. It begins to slow you down or makes it difficult to continue a workout. By using a massage roller you boost blood flow, break down lactic acid and increase flexibility. You can consistently relieve your muscles, which is critical to maintaining a healthy body and continuing to stay active!

What Separates Our Massage Sticks From The Competition?

Live Infinitely massage sticks are the highest quality muscles rollers available which are guaranteed to meet and exceed your expectations.

✦ Durable flex resistant stainless steel core, allowing you to be as aggressive as you need without the fear of bending it

✦ ABS plastic rollers, which are squeak free, durable and BPA free

✦ 18″ design, giving you the ability to work those hard to reach muscles

✦ Ergonomic soft rubber handgrips

✦ Dependable and long lasting for everyday use in recovery or pre/post workouts

What’s Included With My Purchase?

✓ Professional grade muscle roller stick

✓ Lifetime access to how-to videos and use guides. As well as a FREE downloadable eBook outlining preventative massages and everyday uses of your muscle roller

✓ 100% satisfaction guarantee backed by our reliable customer service team

About Live Infinitely
When we started Live Infinitely we had one thing in mind, YOU. Our mission is to produce only the highest quality products and provide the best customer service in the market. We stand behind our products and are here to help you reach your goals!

You can purchase it here:

Keeper of the Stars (A King’s Meadow Romance #4) released January 26, 2016
by Robin Lee Hatcher

I enjoyed this heartwarming story alot more than I thought I would!

Penny has lost her mom and more recently her brother, and is having a hard time enjoying life and finding forgiveness in her heart for the man she holds responsible for her brothers death. It becomes even more difficult when that man, Trevor, comes to visit to help her and her Dad at the farm.

This story has a good pace with real emotions and heartbreaks. It is a story about love, forgiveness and seeking God’s direction in life. Most of the chapters are written from Penny’s point of view, but we also get a glimpse into her father and brothers thoughts as well.

I have really enjoyed reading all the books in the Kings Meadow series and look forward to more by this author.

I received a complimentary copy of this book from LitFuse Publicity in exchange for an honest review on my blog and social media-all opinions are my own.

About the book:
When her mother died from pneumonia, Penny Cartwright was heartbroken. But now, after burying her younger brother just 12 years later, she is devastated. Anger, guilt, and sorrow cloud Penny’s mind, and the last thing she wants is to be reminded of her pain—but that’s exactly what happens when a stranger comes to town.

Trevor Reynolds has been chasing fame for more than a dozen years, but his musical career can’t get off the ground. While on the road, an accident kills his young drummer, Brad Cartwright. Trevor wasn’t behind the wheel, but he still blames himself . . . and so does Brad’s sister, Penny. Now Trevor finds himself in Kings Meadow, determined to follow through on his final promise to his friend.

Still feeling the pain of Brad’s death, Penny and Trevor must learn that forgiveness is the only thing that can heal their hearts. And if they do forgive, something beautiful may rise from the ashes of heartbreak.

Purchase a copy here:

Read a sample chapter:
http://bit.ly/1X0pYQ6

About the author:
Best-selling novelist Robin Lee Hatcher is known for her heart-warming and emotionally charged stories of faith, courage, and love. The winner of the Christy Award for Excellence in Christian Fiction, the RITA Award for Best Inspirational Romance, two RT Career Achievement Awards, and the RWA Lifetime Achievement Award, Robin is the author of over sixty novels.

GO HERE TO ENTER:
http://www.robinleehatcher.com/celebrating-my-76th-release-keeper-of-the-stars/

GET ALMOST 2 HOURS WORTH OF WORKOUT TIME ON 1 DVD! Walk THIS Way For Faster Fat Burning + Total Body Toning!

Create your own custom walking plan every time you walk with us! Using the main DVD menu, choose your own personal program from our walk segments:

Warm Up (5 Minutes): This walking specific warm up will have you ready and raring to go on your daily walking adventure.

Mile #1: Steady Burn (15 Minutes): Walk strong and steady for this brisk mile to build your endurance while you burn calories.

Mile #2: Upper Body Sculpt (15 Minutes): Strengthen and sculpt your upper half using a resistance band while we continue to walk during this multi-tasking mile.

Mile #3: Lower Body Toner (15 Minutes): We’ll tone and tighten everything below the belt with this lower body focused walk.

Mile #4: Cardio Interval Abs (15 Minutes): Blast off fat faster with this combo of belly fat burning interval training and targeted standing abs moves during this mega mile.

Mile #5: Total Body Tune Up (15 Minutes): Rev up your metabolism to burn calories around the clock with this strong, total body sculpting walk. .

Mile #6: Speed Walk (12 Minutes): This fast paced mile is designed to help you improve your fitness and boost your burn in less time.

Cool Down (5 Minutes): Wind down your walk with a proper cool down designed to help restore and recharge your body.

Stretch (5 Minutes): Spend a few extra minutes with us anytime to stretch out tight, tired or sore muscles with this series of stretches designed specifically for regular walkers just like you.

Mix and match your miles as you see fit – try one or two on days you are pressed for time or create a longer walk anytime you want. We’ll be here to walk with you anytime – rain or shine!

EQUIPMENT NEEDED: A flat resistance band

You can purchase a copy here:
available by March 1!

Jillian Michaels Hot Body, Healthy Mommy is the perfect workout DVD for getting your body back after having a baby. When your doctor has cleared you for exercise and you’re ready to get back into fitness, you will get fantastic results with this DVD.

Jillian worked with renowned pregnancy fitness expert Andrea Orbeck to provide you with three incredibly effective workouts, each focusing on a different section of your body –

an upper body workout that focuses on arms, chest and back,

and a core strengthening workout.

Jillian understands the hectic schedule of a busy, on-the-go mom, which is why she has built each workout to be approximately 20 minutes each.

Jillian offers basic and more advanced modifications for every single move and gives special instructions to moms who’ve had a C Section or Diastasis Recti. As you get stronger and master the modifiers, then move on to the more advanced versions to progress.

So, if you’re ready to get a fit, strong, healthy body back after baby and your doctor has cleared you for exercise, Hot Body, Healthy Mommy is the perfect solution for you.

SNEAK PEEK VIDEO FROM AMAZON HERE:
http://www.amazon.com/Jillian-Michaels-Body-Healthy-Mommy/dp/B01ASMCMTG/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1456948463&sr=1-1&refinements=p_69%3A1y-700y%2Cp_n_theme_browse-bin%3A2662338011

RELEASES MARCH 15, 2016


You can pre-order it from Amazon here: