
Day 3 assignment here:
https://blog.myfitnesspal.com/the-new-healthier-you-fitness-plan-day-3-core/

Day 4 assignment here:
https://blog.myfitnesspal.com/the-new-healthier-you-fitness-plan-day-4-flexibility/

Day 3 assignment here:
https://blog.myfitnesspal.com/the-new-healthier-you-fitness-plan-day-3-core/

Day 4 assignment here:
https://blog.myfitnesspal.com/the-new-healthier-you-fitness-plan-day-4-flexibility/
***AMAZON.COM DEAL OF THE DAY FOR JANUARY 6, 2016 ONLY***
MEE audio Sport-Fi M6 Noise Isolating In-Ear Headphones with Memory Wire
$10.49
7 colors
Product Description
Style: Wired | Color: Purple | Product Packaging: Standard Packaging
PERFECT FOR YOUR ACTIVE LIFESTYLE
The MEE audio (formerly MEElectronics) M6 provides a locked-in, comfortable, noise-isolating in-ear fit for any activity while delivering clear and dynamic sound. Combined with the lab-tested sweat- and water-resistant design, this allows you to forget about your earphones and concentrate on your workout. Whatever activity you choose, the M6 will match your pace.
FOCUS ON YOUR ACTIVITY
Designed to fit in the ear securely and comfortably, the M6 eliminates the need to adjust your earphones in the middle of your routine. This is achieved with a patented ergonomic housing design, over-the-ear fit, and memory wire technology. The memory wire is flexible and conforms comfortably to the shape of your ears, providing a locked-in fit. Six sets of ear tips are included to help you find the best fit for your ears.
SOUND THAT MOTIVATES YOU
Become energized by your music with the clear, dynamic sound and enhanced bass of the M6 while the noise isolating in-ear design blocks out external noise and enables you to listen at lower volumes, protecting your hearing and improving sound quality.
CABLE MANAGEMENT
The attached shirt clip and cable cinch keep the color-matched, tangle-resistant cable of the M6 conveniently out of the way, eliminating the distraction and discomfort of sudden cable snags.
Day 1 assignment is here:
https://blog.myfitnesspal.com/welcome-to-the-new-healthier-you-fitness-plan/
Day 2 assignment is here:
https://blog.myfitnesspal.com/the-new-healthier-you-fitness-plan-day-2-total-body-strength/
This was a quick read because its a “Novella” short story (89 pages). Although it was short, the story plot didn’t feel rushed to me.
Delilah is the manager of the Tidewater Inn (which is mentioned in previous Colleen Coble books) and is preparing for an upcoming wedding of a friend. She starts to receive weird phone calls and then is convinced someone is trying to hurt her. I kept trying to figure out who it was while reading, but of course it’s not predictable!
I finished this fast paced drama in one night because I was caught up in the characters and wondering what was going to happen next.
I also love how descriptive the author is with places and the surroundings when she’s writing a story.
I received a complimentary copy of this book from BookLookBloggers in exchange for an honest review on my blog and social media-all opinions are my own.
Book Description
A romantic, Christmas wedding at her seaside hotel gives Delilah a chance to shine with her unique gifts. But will her light be snuffed out before the bride and groom say “I do”?
As manager of the Tidewater Inn, Delilah Carter has been planning a spectacular Christmas wedding for her friends at the grand hotel overlooking the ocean. While picking up still more twinkly lights and some last-minute groceries for the reception dinner, a huge truck runs her off the freezing, wet roads into the dark night. Her car stops just short of an enormous tree and the truck speeds off into the night. Delilah escapes with her life and has almost convinced herself the whole thing was an accident, but then she begins to receive threatening phone calls. With the wedding just hours away, she’s distracted and anxious. Then Sheriff Tom Bourne stops by the inn and volunteers to help.
Tom has always had a soft spot for Delilah, and he’s determined to protect her. But he is pulled away by a bizarre Christmas stunt that has the neighborhood reeling, and Delilah is attacked again.
Will Delilah have to cancel the Christmas wedding at Tidewater Inn? And will Tom’s protection be enough to save Delilah from the shadowy figure looming in the background?
About the Author
USA Today bestselling author Colleen Coble has written several romantic suspense novels including Tidewater Inn, Rosemary Cottage, and the Mercy Falls, Lonestar, and Rock Harbor series. Visit her website at www.colleencoble.com Twitter: @colleencoble Facebook: colleencoblebooks
Oh my gosh! I can’t believe this is one of the AMAZON DEALS OF THE DAY AT 38% OFF!! Which makes it $64.99!!
What a DEAL! If you have any christmas money left or gift cards, now is the time to use them! 🙂
You can purchase a copy here:
I posted here on my blog last month about this program, including an unboxing video:
http://empowermoms.net/2015/12/jillian-michaels-bodyshred-program-unboxing-video-challenge-starts-monday-february-29th.html
I will be starting this Jillian Michaels Body Shred 60 day program on MONDAY FEBRUARY 29th if you want to join me!