Week 8, End of Phase 2 recap of Jillian Michaels Body Revolution

Week 8-end of phase 2 of Jillian Michaels Body Revolution 

August 25-30 workouts

Some of you may ask-why is she posting about her August workouts in September?
First, I can’t believe I totally missed this post and it will totally bug me if I don’t post it, so I am-even though it’s very late.
Second, I wanted to show that I successfully made it thru 8 weeks/phase 1 and phase 2 of the Body Revolution program!! whoohoo!!

Monday
(33) mins Jillian Michaels #7, (12) mins Fit as Pro circuit
Tuesday
(15) outside walking with training poles
(60+) mins PuttPutt

Wednesday 
(34) mins Jillian Michaels #8

Thursday
Rest Day
Friday
(20) Leslie Sansone 2 mini walk blasts

Saturday
(34) mins Jillian Michaels #8, (20) mins Leslie Sansone
Some of my food this week: 

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The Wedding List by Autumn Maccarthur -Book review

The Wedding ListThe Wedding List by Autumn Macarthur
My rating: 4 of 5 stars

This is a fun, simple, romantic story between James and Beth which took place in London. The story is about love, forgiveness and finding God. I liked that the chapters went back and forth between what James was thinking, and then what Beth was thinking and saying. I liked that James was a Godly man and tried to be a good christian example and do the right thing at all times.
Good story-light reading.
I received this book complimentary from the author for blog and social media review-all opinions are my own.

BOOK DESCRIPTION:
You never forget your first love…

With her eye for design and her cut-glass accent, no-one would guess Beth Forrest’s impoverished background. It’s all throw pillows, china patterns, and upper class brides as she manages the Wedding Registry at Pettett & Mayfield, the stately maiden aunt of London department stores. It’s not quite her dream job, but each bride she helps to select beautiful and oh-so-expensive items for their gift list brings her one step closer to buying a little home of her own, and financing the education she longs for.

When physics professor James Tetherton-Hart, brilliant in his research lab but awkward and disorganized in everyday life, comes to the store in desperate need of both a gift and a partner for a wedding that evening and recognizes her, all her careful plans and meticulous checklists are turned upside down.

Now her first love is back, determined to make her his partner for life, not just the evening. But unless Beth can let go of the mistaken beliefs that separated them in the past, and appreciate the depth and breadth of God’s love for us all, her only gift from the wedding will be another heartbreak.

View all my reviews

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Leslie Sansone Mix + Match Walk Blasters NEW dvd workout-only 10 minutes!

For the past two weeks I’ve gotten to use my brand new Leslie Sansone Walk Blasters dvd!! I pre-ordered it months ago, so it was like christmas when it finally came in the mail. 
DVD Description: 
Got 10 minutes? Then you have time to get started on your health goals! If you want to lose weight, increase energy, slim legs, tone arms, trim waistline, manage stress, improve heart health you name it, Fitness Walking can help! And, Leslie’s Mini Walk Blasters fit into even the busiest schedule. If you have just 10 minutes some days, 20 minutes other days or sometimes even 30+ minutes a day to exercise, you can choose from the 10 different Mini Walks to create a custom walking session that works for you. 

Leslie packed so much into this program! You’ll love the NEW ways to WALK… sweat… tone… Kick… punch… even DANCE really! We do it the walkers way.

Mix + Match Minis = MORE benefit in LESS time!
Here’s the Mini Walk lineup:

Light Walk!
Brisk + Steady!
Interval Walk!
Short + Sweaty!
Walk, Kick + Jab!
Dance Walk!
Tummy Trimmer!
Lower Body Blast!
Upper Body Blast!
Flexibility Walk!

Plus, in each 10-minute Mini Walk, Leslie offers one tip from her Top 10 Healthy Life list. 

You can mix + match any way you like. The easy-to-use DVD menu allows you to plan your own workout combinations. Plus, Leslie offers you three pre-planned workouts made up of her favorite combinations. With so many options, you can’t help but STAY MOTIVATED!

Minutes a day… not hours a day… can be the secret that turns your fitness around!
Here’s what the menu looks like. 
I have only chosen the option to do one mini walk at a time, but I love that there’s a couple different options. 
So far I’ve done the dance walk; walk, kick & jab; tummy timmer; and short & sweaty.  

This dvd is great when you want a fast, fun workout. My 4 year old loves to do Leslie Sansone dvd walks with me and loved doing this one as well.

Great addition to any workout!

If you want to purchase this workout dvd, you can click on my amazon affiliate link below: 

Have you done any Leslie Sansone dvds before? or any other 10 minute workout dvds? 
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Fitness Friday link up with Jill Conyers and my workouts last week.

My Sept 1-6 workouts:

I am linking up to Fitness Friday here with my post:
http://jillconyers.com/2014/09/dailymnb-instagram-challenge/

Monday
(39) mins Blue workout by Ultimatum, (21) mins elliptical

Tuesday
(11) mins Leslie Sansone NEW dvd! 
Wednesday 
(37) mins Black workout by Ultimatum
BOUGHT A NEW PILATES MACHINE on craigslist! whoohoo!

Thursday

(30) Turbojam, (10) pilates
Friday
(30) Leslie Sansone, (10) pilates

Some of my food from this week: 

I tried a new workout program this week but it wasn’t for me so I will not be continuing it. It was alot more advanced and fast paced than what I could do. The instructor was great though and I liked that the workouts had weights and cardio combined.

I’m also thrilled with my aero pilates machine I got super cheap from my local craigslist. Haven’t done a dvd with it-just trying to get use to it and using the poster as a reference.

How did your workouts go last week? 

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“Ring Around the Rosie” by Julie Bellon Blog Tour and Giveaway!

I was given the opportunity to review Julie Bellon’s newest book “Ring Aroung The Rosie” complimentary for blog and social media review, as well as be a part of her blog tour and giveaway!! All opinions are my own. 

I have read the other books in this Hostage Negotiation series before reading the newest one, and they are all fantastic!! They don’t have to be read in order, but the team negotiation characters are mentioned in all of the books so they all tie together. 

Like the others, the author jumps right into the thrill and suspense of the story right in chapter 1. (I love that!) There is alot of drama and things that happen in this fast paced book-it kept me on the edge of my seat the entire time! 
I couldn’t put the book down-definitely worth reading! I love how loyal the Hostage Negotiation team people are and how they work together saving each other and the country. Plot was very well written, good clean fiction book!
 A+++++ 

Don’t forget to read below for the book description and join the giveaway-it ends soon!!  

Ring Around the Rosie Blog Tour and Giveaway!

Today is the kickoff for the blog tour for my new novel, Ring Around the Rosie! There are some awesome prizes being given away, so be sure to scroll down and enter to win!  

Ring Around the Rosie



Revenge is a dish best served cold . . .

As the ex-wife of a law enforcement officer, Sarah Reed has known loneliness and loss. In order to cope, she makes a life for herself that’s full of routine while building a wall of ice around her heart. Everything about her is as predictable as she can make it until a tiny detour for her ex-husband, Ron, changes her life forever. Caught in a bomb crisis, Sarah is taken hostage by a man who wants Ron and everyone around him to suffer—and his idea of suffering is more terrible than Sarah had ever dreamed.

Captain Ron Reed has seen the worst of humanity in his job with the Hostage Negotiation Team, but he never expected his past to come back with a vengeance—literally. Aaron Starks, a criminal explosives expert, has stolen next-gen bomb technology and uses it to force Ron to bargain for the lives of his team and his ex-wife, Sarah, the woman he still loves. But the situation escalates when Ron discovers that Starks has an even bigger objective in mind—using the bomb to show how vulnerable America and her people truly are.

Ron is willing to risk everything to save his country and those he loves, but when negotiations break down, will his sacrifice be too little too late?

Excerpt 

Her words were cut off by a blast of hot air and fire, an explosion so large it blew them all backward. Ron hit the floor hard and lay there dazed and groggy. Glass and debris rained down. Confetti-sized menus and napkins floated like snowflakes in slow motion all around him. For a second the entire world was a silent tunnel with him at the end of it. It would be so easy to just close his eyes and let the blackness suck him down into unconsciousness. But he couldn’t. Not yet. Get up. Get everyone out.

“Sarah?” he croaked. He tried again. “Sarah?” His legs felt like lead and the urge to just lie back was stronger than ever. No. Keep moving. “Claire?” He coughed and tried to catch a breath, but couldn’t get the oxygen to his lungs. With a shallow intake of air, he turned over on his stomach and used his arms to raise himself to a sitting position. The inside of the diner looked like a destructive madman had rearranged it. The booths were toppled or stacked on top of each other. The hostess station was next to him now. The only thing that was still standing where it had before the blast was the four walls, the ceiling, and the antique counter. “Sarah,” he called again. “Bart? Colby?” The little girl. Was she still in the back with her mother?

No one answered. Where is everyone? He crawled forward. Sarah had been nearly right beside him. Now there was no sign of her. He rubbed his eyes and coughed. Moving slowly, he prayed she was alive. It didn’t take long to find her sandwiched between an overturned booth bench and the podium for the hostess station. With some effort he managed to maneuver close to her, the adrenaline kicking in as his blood pounded through his system. Don’t let her be dead. Not like this.


Purchase Your Copy
Praise for Ring Around the Rosie
“Julie Coulter Bellon proves once again she is a master at capturing her audience from the very first page . . . Unlike most suspense novels, the most suspenseful portion of Ring Around the Rosie is the first two thirds of the book . . . Suspense readers as well as anyone who just enjoys an absorbing story will enjoy this one.”  —Jennie Hansen, Meridian Magazine

Julie Coulter Bellon is one of my favorite romantic suspense writers, and this book is her best so far! It charters deep emotions and a complex plot. At the same time it traces the resurrection of a marriage. It has good writing, good plotting, and a very satisfying ending.  —Award-winning romance author, G.G. Vandagriff 

About the Author



Julie is married with eight children and eleven published books. She loves to travel and her favorite cities she’s visited so far are probably Athens, Paris, Ottawa, and London. She would love to visit Hawaii, Australia, Ireland, and Scotland someday. She loves to read, write, teach, watch Castle, Hawaii Five-O, and eat Canadian chocolate. Not necessarily in that order.        

Giveaway

Prize #1—$30 Amazon Gift Card 
Prize #2—Booklovers Basket
Prize #3—Four Book Set of Hostage Negotiation Team series 
Ends 9/15/14 

Open only to those who can legally enter, receive and use an Amazon.com Gift Code or Paypal Cash. Winning Entry will be verified prior to prize being awarded. No purchase necessary. You must be 18 or older to enter or have your parent enter for you. The winner will be chosen by Rafflecopter and announced here as well as emailed and will have 48 hours to respond or a new winner will be chosen. This giveaway is in no way associated with Facebook, Twitter, Rafflecopter or any other entity unless otherwise specified. The number of eligible entries received determines the odds of winning. VOID WHERE PROHIBITED BY LAW.

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