EmpowerMoms

This month I started a daily BALANCE AND POWER challenge with my active agers. Every day is a different exercise, building up in difficulty throughout the month.

As we age we tend to lose our mobility and balance, which could lead to falls and broken bones. The national institute of Aging suggests doing balance exercises as often as you can. Balance exercises aren’t about speed. Moving slowly and taking your time to hold each position is how you will work on your balance and see improvements.

I recommend holding each exercise up to 20 seconds and then switching to the other leg. Doing each specific exercise 6 to 10 times. Listen to your body and do the best you can!

You can join me every day on IG to see the daily video https://www.instagram.com/rdevaughnfitness/ or check in with every week here on my blog.

Here are the exercises from last week May 8-13:

MONDAY
https://www.instagram.com/p/Cr_lG3fAZUq/

TUESDAY
https://www.instagram.com/p/CsCIdrkNCsL/

WEDNESDAY
https://www.instagram.com/p/CsEwMd-r8p5/

THURSDAY
https://www.instagram.com/p/CsHC_6tsANc/

FRIDAY
https://www.instagram.com/p/CsJXXuYsIfw/

SATURDAY
https://www.instagram.com/p/CsLuSARvgYg/

Last week I started a daily BALANCE AND POWER challenge with my active agers. Every day is a different exercise, building up in difficulty throughout the month.

As we age we tend to lose our mobility and balance, which could lead to falls and broken bones. The national institute of Aging suggests doing balance exercises as often as you can. Balance exercises aren’t about speed. Moving slowly and taking your time to hold each position is how you will work on your balance and see improvements.

I recommend holding each exercise up to 20 seconds and then switching to the other leg. Doing each specific exercise 6 to 10 times. Listen to your body and do the best you can!

You can join me every day on IG to see the daily video https://www.instagram.com/rdevaughnfitness/ or check in with every week here on my blog.

Here are the exercises from last week:

MONDAY
https://www.instagram.com/p/CruB9darj97/

TUESDAY
https://www.instagram.com/p/Crv1KeZu0UZ/

WEDNESDAY
https://www.instagram.com/p/CryJcNkunzg/

THURSDAY
https://www.instagram.com/p/Cr1mthXNtoX/

FRIDAY
https://www.instagram.com/p/Cr3rrHjrWNT/
https://www.instagram.com/p/Cr6wR87NsGU/

SATURDAY
https://www.instagram.com/p/Cr6dS8UL0nz/

Seated Strength Upper Body workout-suitable for ALL AGES!

➡️ warm up at least 5-10 mins with cardio before doing strength training
✔️Complete all (8) exercises in a row
✔️8-12 reps for each exercise
✔️repeat for a total of 2-3 rounds
➡️ always listen to your body with the number of reps and range of motion that you do. All exercises can be done standing as well.

1. overhead press
2. bent over fly
3: bicep curl
4. bent over row
5. hammer curl
6. bent over tricep kickback
7. front raise
8. side raise

I posted a quick IG video here if you want to see each exercise:
https://www.instagram.com/p/Cr8f8DLOnh-/
**this video is sped up to 4x its original speed to show you all of the exercises in a short amount of time**

D I S C L A I M E R:
Not all workouts on this profile may be suited for you. Please consult your doctor if you have any medical issues, and before beginning a training or nutrition program. By performing any fitness exercises, you are performing them at your own risk.
Rachel DeVaughn/Walk Strong Roanoke/EmpowerMoms/Rdevaughnfitness will not be responsible or liable for any injury or harm you sustain as a result of her online fitness videos or information shared on her channels and social media. By using her fitness workouts or information you are accepting all the terms of this disclaimer notice.