Week 3 recap of the Barre3 Spring Challenge with Sadie Lincoln-workouts and pictures

I just finished week 3 of the Barre3 spring challenge.
I was happy with my workouts that I did and I also tried some new recipes and foods this week.

WORKOUTS THIS WEEK:

Monday
1 mile Leslie Sansone, 10 mins Barre3 online workout and 30 mins Total body cardio fix. 
Tuesday 
1 mile Leslie Sansone, 10 mins Barre3 online workout and 30 mins. Upper Fix. 

Wednesday
30 mins lower fix and 1 mile Leslie Sansone
Thursday- rest day
Friday
1 mile Leslie Sansone and 30 mins Dirty30. 
Saturday
10 mins Barre3 online workout and 30 mins P90x3 CVX. 

FOOD THIS WEEK: 
Tried chia seeds in my protein drinks. 

Tried Gluten-Free oatmeal with local honey and fresh blueberries. 

Gluten free crackers… they were pretty bland…with homemade chicken salad-yum!

More of my chicken salad along with carrot salad.

How did your last week of workouts and eating go for you? Did you try anything new? 

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No More Frumpy Mommy ‘Moms’ Night Out’ Challenge Day 11 with Tricia Goyer

This post is part of the No More Frumpy Mommy Moms’ Night Out challenge with Tricia Goyer-you can also join the challenge by going here: 

http://www.triciagoyer.com/join-the-no-more-frumpy-mommy-moms-night-out-challenge/


Thursday was the last day of the challenge. 

Day 11 challenge here:
http://www.triciagoyer.com/let-god-be-your-oxygen-no-more-frumpy-mommy-moms-night-out-challenge-day-11/


How can you let God be your oxygen? 


-I need to have more personal prayers with God so I can get personal comfort and guidance from Him. 

-I need to learn to trust God more fully. I like to plan and schedule and make lists, and sometimes I’m not very flexible. Sometimes things happen so that we have the opportunity to help someone or grow from an experience. 

-I need to do more consistent personal scripture study-several times a week or daily. 


I have really enjoyed these past 11 days of challenges from Tricia Goyer!! I hope you’ve enjoyed reading my personal opinions and thoughts on her questions. 

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Free Autumn Calabrese Youtube Workouts!! #21dayfix #autumncalabrese

As you may know from my previous posts, I did two rounds of the Beachbody Fitness program, #21dayfix by Autumn Calabrese. I love the workout dvds so I was excited to learn that over the past couple of months she’s been posting mini workout videos on her youtube page. 

Check out some of her links below for FREE workout videos. She has more posted on her page so don’t forgot to go there as well. 

My favorite so far is the sexy booty workout! Let me know if you try any of these and what your favorite is.  

SEXY BOOTY workout for NEW MOMS (10:04)

http://www.youtube.com/watch?v=TQjxgR7WuNk&list=PLbPsp9t7a99OMqJCNKS7zjvUcWQ5IjANt

AB REHAB for new moms to LOSE THE BELLY FAT (8:27)

http://www.youtube.com/watch?v=hq5wvqEcCaU&list=PLbPsp9t7a99OMqJCNKS7zjvUcWQ5IjANt

7 Pilates Moves for HOT ABS and a FIRM BUTT!  (5:48)

http://www.youtube.com/watch?v=anpW__ViUro&list=PLbPsp9t7a99OMqJCNKS7zjvUcWQ5IjANt

STABILITY BALL | Full Workout  (14:20)

http://www.youtube.com/watch?v=pGL5d8zPidM&list=PLbPsp9t7a99OMqJCNKS7zjvUcWQ5IjANt

5 Minute Workout for SEXY SHOULDERS (4:52)

http://www.youtube.com/watch?v=JAzVhaNsBXY&list=PLbPsp9t7a99OMqJCNKS7zjvUcWQ5IjANt

FOR MORE VIDEOS GO HERE: 
https://www.youtube.com/user/AutumnFitness/videos

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My exercise workouts last week-Week 2 of #barre3SpringChallenge with Sadie Lincoln

Finished week 2 of the Barre3 Spring Challenge this past Sunday. I wasn’t happy with how my week went because my right hip has been hurting. I think doing 60 mins of a Barre workout all at once, multiple times a week has aggravated it. 🙁 (I already have right hips issues and need to be adjusted by a chiropractor to get it back into place but I haven’t been doing it.) I was really discouraged this weekend wondering what I should do because I didn’t want to give up doing Barre work with only 2 more weeks of the challenge. Then I decided that just because I can’t do 60 minutes of Barre every day, doesn’t mean I should give up. I will just do 10-20 minutes of Barre along with other workouts to get my daily 1 hour of a workout in!! I decided to include Leslie Sansone walking dvds and 21 Day Fix strength training with weights dvds.  

Here’s my workouts this week:

Monday:

Tuesday: 

Wednesday:

Thursday: 
Yard work with the family
Friday: 
Still trying to eat healthy as I struggle to figure out whats wrong with my body and why I’m so bloated and gassy. Looking into gluten free items and trying to be gluten free this week. 

How did you do last week with your workouts? What do you do when you get discouraged about your eating or exercising plans? 

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No More Frumpy Mommy ‘Moms’ Night Out’ Challenge Day 10 with TriciaGoyer

This post is part of the No More Frumpy Mommy Moms’ Night Out challenge with Tricia Goyer-you can also join the challenge by going here: 

http://www.triciagoyer.com/join-the-no-more-frumpy-mommy-moms-night-out-challenge/


Day 10 challenge here:

http://www.triciagoyer.com/finding-time-to-be-quiet-before-god/


What does your daily routine look like? How much of it includes time with God? 


I start my day at 530am before my hubby and kids are awake so I can have my personal time to exercise for an hour. Then its off to start the day with showering, getting dressed, breakfast, lunch, get the 3 year old dressed, make sure hubby and 12 year old are up, make sure the boys get their allergy medicine and we out the door by 815. My hubby then drops me off at work, our 12 year old off to school, and 3 mornings a week our 3 year old goes to preschool. I typically work 830-5pm when I then come home, sort the mail, help with chores while hubby makes dinner, catch up with the boys, have dinner, help with yard work or more chores, put the 3 year old to bed between 6-7pm after his bath, then do my blogging or reading or scrapbooking or sometimes watch tv before/after my 12 year old goes to bed. I try to be in bed between 930-10pm so I can get up at 530am and start all over again. Whew! 

I try to prioritize my time so I can stay organized and not get burnt out with being too busy. I grew up in a strong christian home, so my hubby and I have chosen to raise our kids that way. We pray before every meal, and every time we get into the car at 815am to start our day and ask for safety and guidance. We have “family night” once per week when we do a church lesson and sing songs about God. We go to church every Sunday. My son has church night/scouts once per week. 

Raising my kids like this has helped me keep up with my time with God. However I realized over the years that I wasn’t doing “deep” studying of the scriptures or “deep” meaningful prayer because I was just doing it with the kids and not personally for myself as well. I always keep a prayer in my heart every day for my kids safety and for me to have patience at work; but I need to be more diligent with personally talking to God more for me. In January my hubby and I were asked to teach a Sunday school class at church and that has helped me so much! Hopefully it has helped our class members too-LOL. Because we teach every week, I have to make the time at least 2 times during the week to prepare and study the lesson and scriptures. I have learned so much because of my weekly studying then I have in years.  I have also been more diligent with being involved with online christian book clubs or bible studies  which helps me prioritize my time with God. 

Of course I’m always striving to be better than I was yesterday and learn from my mistakes. I continually pray that I keep my actions and thoughts in line with being a Godly Virtuous Wife and a good example to my family and others. 

How much of your daily routine involves God? 

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