About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
-
Recent Posts
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
- “Guarding Truth” by Lynette Eason & Kelly Underwood October 20, 2024
- week 11 book study fitness challenge SPIRITUAL HEALTH #12WaysToAgeGracefully October 14, 2024
- week 10 book study fitness challenge WORK, COMMUNITY & BALANCE #12WaysToAgeGracefully October 7, 2024
Archives
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- March 2012
- February 2012
- January 2012
Categories
Meta
Stats
- Total Stats
- 1,956 Posts
- 1,498 Comments
- Total Stats
AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Tag Archives: beauty
Eye Cream for Dark Circles, Wrinkles, Puffiness, Crow’s Feet, Fine Lines & Bags – by Body Merry
I received this product complimentary for blog and social media review. All opinions are my own. This is the second product I’ve tried by “Body Merry” and I really like their products! This eye cream has a light scent and … Continue reading
Posted in Uncategorized
Tagged beauty, Body Merry, eye cream, tomoson
Comments Off on Eye Cream for Dark Circles, Wrinkles, Puffiness, Crow’s Feet, Fine Lines & Bags – by Body Merry
Organic Rosehip Oil – 100% Natural – by Valentia Skin Care
I received this complimentary for blog and social media review. All opinions are my own. Rosehip Oil has so many great benfits. I tried this on my nails for cuticle hydration and my dry cracked knuckles. It worked great and … Continue reading
Posted in Uncategorized
Tagged beauty, rosehip oil, tomoson
Comments Off on Organic Rosehip Oil – 100% Natural – by Valentia Skin Care
Konjac Sponge – French Red Clay – Gentle Exfoliating Facial Sponge by Oleavine
I received this product complimentary for blog and social media review. All opinions are my own. This sponge is AMAZING!! I have never used anything like it before. It feels so nice against my face and my skin felt very … Continue reading
Posted in Uncategorized
Tagged beauty, konjac sponge, tomoson
Comments Off on Konjac Sponge – French Red Clay – Gentle Exfoliating Facial Sponge by Oleavine
LIME infused 2.5% ORGANIC RETINOL MOISTURIZER by Azure Naturals
I received this product complimentary for blog and social media review. All opinions are my own. This moisturizer had a light feel on my skin and neck. It did not feel heavy or greasy and had a very light refreshing … Continue reading
Posted in Uncategorized
Tagged Azure Naturals, beauty, tomoson
Comments Off on LIME infused 2.5% ORGANIC RETINOL MOISTURIZER by Azure Naturals
SWEET ORANGE infused 15% VITAMIN C Organic Facial Moisturizer by Azure Naturals
I received this product complimentary for blog and social media. All opinions are my own. I like the feel of this moisturizer on my skin-it’s not heavy or greasy. It has a slight orange scent which I really like. I … Continue reading
Posted in Uncategorized
Tagged Azure Naturals, beauty, skincare, tomoson
Comments Off on SWEET ORANGE infused 15% VITAMIN C Organic Facial Moisturizer by Azure Naturals
