About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
- “Guarding Truth” by Lynette Eason & Kelly Underwood October 20, 2024
- week 11 book study fitness challenge SPIRITUAL HEALTH #12WaysToAgeGracefully October 14, 2024
- week 10 book study fitness challenge WORK, COMMUNITY & BALANCE #12WaysToAgeGracefully October 7, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Tag Archives: tomoson
Glucosamine Chondroitin MSM by Number One Nutrition
I received this product complimentary for blog and social media review. All opinions are my own. I have been taking this Glucosamine supplement for a couple of weeks now and it has really helped my joints! I take 3 pills … Continue reading
Posted in Uncategorized
Tagged Glucosamine, number one nutrition, supplement, tomoson
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FÉ FIT 90 Day Fitness Experience Kit for Moms!
My Youtube Fe Fit Fitness Unboxing video: Created by women, for women- 3x a week, 30 mins or less! WHY IS IT CALLED FE FIT? (from the inside dvd case) “Fe is named after the periodic symbol for iron. Iron … Continue reading
Posted in Uncategorized
Tagged exercise, fe fit, fitness, tomoson, womens fitness
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Organic Rosehip Oil – 100% Natural – by Valentia Skin Care
I received this complimentary for blog and social media review. All opinions are my own. Rosehip Oil has so many great benfits. I tried this on my nails for cuticle hydration and my dry cracked knuckles. It worked great and … Continue reading
Posted in Uncategorized
Tagged beauty, rosehip oil, tomoson
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Adjustable 1 Pound Wrist Weights for Women And Men by Your Weigh
I received this item complimentary for blog and social media review. All opinions are my own. I had originally got these thinking they were wrist and ankle weights, but the company contacted me saying the description was a mistake and … Continue reading
Posted in Uncategorized
Tagged exercise, fitness, tomoson, wrist weights, your weigh
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Magnesium Citrate Powder by SimpleHealth
I received this product complimentary for blog and social media review. All opinions are my own. I tried this magnesium powder (1/2 tsp as directed) this week in a cup of water and I personally didn’t like it. I could … Continue reading
Posted in Uncategorized
Tagged magnesium, tomoson
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