How did everyone do for week 1 of the March Jessica Smith cardio challenge?
Hope you are posting your pictures on facebook and instagram!! see my original post for specific instructions and hashtag.
Below are the videos for week 2-enjoy!!
March 11-16 videos:
Mon:
Kickboxing ballet-29 mins
barefoot
Tues:
Upper Body Meltdown-18 mins
weights
http://www.youtube.com/watch?v=Vl-wOMOgUTE&feature=share&list=UUB7wvgp4HUBe5TD10jIgxDg
10 min toning walk 1-11 mins
weights
Wed:
Dance Party-30 mins
Thurs:
Tighter, thinner thighs-19 mins
mat
Fri:
Stride & Strength 2-35 mins
bands
http://www.youtube.com/watch?v=u2VkKpX23To&feature=youtu.be
Sat:
Relax and Restore-31 mins
mat, barefoot
http://www.youtube.com/watch?v=uXpmHh2WWgk&feature=youtu.be
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
where’s week 3?