Week 3 and 4 of Jessica Smith free exercise videos-March challenge

Posted on March 19, 2013 by EmpowerMoms

Below are videos for Week 3 and week 4 of the Jessica Smith video challenge!!
How is everyone doing?? (sorry I’m late posting, I was out of town this weekend and just got back last night)

March 18-23

Mon:

Flat abs walk-40 mins
barefoot

Tues:

Lose your love handles/standing abs 2-26 mins
barefoot

Wed:
Cardio Dance party 2-39 mins

Thurs:

5 min abs-6 mins
http://www.youtube.com/watch?v=o6KGuxtYTUo

 

Quick Total body circuit-11 mins

weights

Standing abs sculpt-13 mins

weights, barefoot

Fri:

Cardio Mat Fusion #1-32 mins
mat, barefoot

Sat:

Sunset Barefoot Walk-33 mins
barefoot

 
March 25-30

 
Mon:

Cardio Core Flow-25 mins

barefoot

Tues:
Core Floor-23 mins
mat, barefoot

Wed:
Cardio Barefoot Flow-36 mins
barefoot

Thurs:
Below the Belt-16 mins
weights

Abs & Arms-10 mins
mat

Pilates at home-13 mins
mat, barefoot

Fri:
Cardio Blast-20 mins

10 min interval walk-11 mins

Sat:

Dance Stretch-37 mins
mat, barefoot

 

DONE!! Congrats! How do you feel? Did you like this calendar?

 
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