My workouts for Week 6-7 of Jillian Michaels Body Revolution
August 11-16 (week 6)
August 18-23 (week 7)
Monday:
(30) mins Leslie Sansone, (37) mins Jillian Michaels #5
Tuesday:
(15) mins Leslie Sansone, (32) mins Jillian Michaels #6
Later that day on Tuesday I had a minor procedure done on my big toe, which prevented me from exercising Wednesday and Thursday. 🙁
Friday:
AM yoga
Friday evening:
15 mins of walking around the park, 30 mins of tennis with my boys!
Rest day on Sat and Sun.
I have at least one salad every day! Usually for lunch when I’m at work.
Monday:
(36) mins Jillian Michaels #7
Tuesday:
(37) mins Jillian Michaels #8
Wednesday:
(20) mins cardio Barre, (16) mins Leslie Sansone
Thursday:
Rest Day
Friday:
(36) mins Jillian Michaels #7, (15) mins Leslie Sansone
Saturday:
(33) mins Jillian Michaels #8, (15) Leslie Sansone
Garden fresh tomatoes!!
During week 7 I made an effort to drink my protein drink within 30 mins of working out. I’ve had to adjust my morning routine with getting dressed and getting ready for work; but I’ve been AMAZED how much ENERGY I have now and how much fuller I feel when I eat within 30 mins of working out!! whoohooo!!
I only have one more week (week 8) before I’m done with Phase 2 of JM Body Revolution. I am loving this program!!
What exercise program are you currently doing?
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
I am currently training for a 15K with a program from Run the Edge- I love it! You look good in the pics by the way!