Week 8-end of phase 2 of Jillian Michaels Body Revolution
August 25-30 workouts
Some of you may ask-why is she posting about her August workouts in September?
First, I can’t believe I totally missed this post and it will totally bug me if I don’t post it, so I am-even though it’s very late.
Second, I wanted to show that I successfully made it thru 8 weeks/phase 1 and phase 2 of the Body Revolution program!! whoohoo!!
Monday
(33) mins Jillian Michaels #7, (12) mins Fit as Pro circuit
Tuesday
(15) outside walking with training poles
(60+) mins PuttPutt
Wednesday
(34) mins Jillian Michaels #8
Thursday
Rest Day
Rest Day
Friday
(20) Leslie Sansone 2 mini walk blasts
Saturday
(34) mins Jillian Michaels #8, (20) mins Leslie Sansone
Some of my food this week:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
