Monday January 5
(60) mins Live P90x class with trainer, (15) mins #Fitin15 Jessica Smith jump start cardio
Tuesday January 6
Rest day-so sore I can’t move
Wednesday January 7
still can’t move
Thursday January 8
(10) mins AM yoga, (16) mins Jessica Smith walk on blast dvd
Friday January 9
(16) mins #Fitin15 Jessica Smith cardio, (30) mins MoveBALL workout
Saturday January 10
several hours of housework and cleaning. Forgot to wear my FITBIT 🙁
Monday January 12
(15) #Fitin15 Jessica Smith total body strength, (30) mins moveBall workout, (31) mins Jessica Smith Hiit workout from dvd in the evening.
Tuesday January 13
(30) mins moveBall workout, (30) mins Leslie Sansone with stepper
Wednesday January 14
(30) mins Turbofire30, (16) mins Jessica Smith Fat blaster workout
Thursday January 15
rest day
Friday January 16
rest day
Saturday January 17
(16) Leslie Sansone morning walk, (15) mins moveBALL 2 circuits, (30) Jessica Smith dvd
Lots of organizing and chores for rest of Saturday. Signed up for free 2 day FitBit walking challenge. Got some awesome steps in for saturday! My daily goal is 10,000. I really like my new FitBit Flex!
Sunday January 18
(60) mins/4 miles of Leslie Sansone. Typically Sunday is my rest day but I really wanted to get 1st or 2nd place in my Fitbit challenge. Totally rocked it!! I loved participating because it pushed me to stay active ALL weekend! I got over 24,000 steps for Saturday and Sunday.
My thoughts on the last 2 weeks:
I’m disappointed I’ve only made it to 2 live P90x classes. The other 2 times last week I had to cancel because of ice. It is so hard to wake up at 430 and get out the door by 5am! I only paid for classes thru the month of January so hopefully I can go a couple more times before the end of the month.
I am loving the moveBALL fitness kit! I will be posting a full week’s exercise recap and a video here on Wednesday so you can find out more about this awesome strength training kit.
I am loving my new Jessica Smith dvds, as well as the daily #Fitin15 free challenge videos she’s posting.
I’m pleased with how my workouts are going. How are your January goals going for you?
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
