About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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- April fitness Balance & Power Challenge 2024 week 5 April 28, 2024
- “Yukon Wilderness Evidence” by Darlene L. Turner April 26, 2024
- Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover April 23, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Tag Archives: FitBit challenge
Exercise Recap for first 2 weeks of January
Monday January 5 (60) mins Live P90x class with trainer, (15) mins #Fitin15 Jessica Smith jump start cardio Tuesday January 6 Rest day-so sore I can’t move Wednesday January 7 still can’t move Thursday January 8 (10) mins AM yoga, … Continue reading
Posted in Uncategorized
Tagged exercise, FitBit challenge, fitness, jessica smith, leslie sansone, moveball, P90x
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