About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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- “Lethal Danger” by Jerusha Agen April 29, 2024
- April fitness Balance & Power Challenge 2024 week 5 April 28, 2024
- “Yukon Wilderness Evidence” by Darlene L. Turner April 26, 2024
- Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover April 23, 2024
- April fitness Balance & Power Challenge 2024 week 4 April 21, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: January 2015
CLA Complex 1000mg ~ by PureNaturalFit
I received this product complimentary for blog and social media review. All opinions are my own. My first reaction to these supplements is that they are ALOT bigger than I usually take. I have a hard time swallowing big pills, … Continue reading
Posted in Uncategorized
Tagged CLA, CLA complex, health, Pure Natural Fit, tomoson
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TRANSFORM by moveBALL™ 30-Day Fitness Challenge recap
TRANSFORM by moveBALL™ is a 30-day fitness challenge in-a-box. Developed by fitness expert Anita Parker, it’s a home training program for every body. I received this challenge kit complimentary for blog and social media review. All opinions are my own. … Continue reading
Spirulina – 2000mg Maximum Strength Supplement by BRI Nutrition
I received this product complimentary for blog and social media review. All opinions are my own. Each serving is 4 capsules-to be taken once per day. They look weird because they are green, but I didn’t notice any weird taste … Continue reading
Posted in Uncategorized
Tagged BRI nutrition, spirulina, tomoson
Comments Off on Spirulina – 2000mg Maximum Strength Supplement by BRI Nutrition
“The Case of the Jewel Covered Cat Statues” by Cindy Vincent KIDS book review
My son did this book review since it’s a kids book: “I had never read a Buckley and Bogey Cat Detective Caper book. After I read it, I loved it and wanted to read more books about them and their … Continue reading
