About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: February 2015
FeFit 28 day online challenge GIVEAWAY and coupon code!
For almost a month I’ve been using the FeFit womens exercise program and been posting about it here on my blog and instagram. You can view some of my fitness pictures from the FeFit program here: http://empowermoms.net/2015/02/my-fitness-recap-for-the-last-2-weeks.html http://empowermoms.net/2015/02/fe-fit-womens-13-week-90-day-workout-program-with-28-videos-under-30-minutes.html Last week … Continue reading
My Fitness Recap for the last 2 weeks
Monday Feb 2 (60) mins/4 miles Leslie Sansone with resistance band. Tuesday Feb 3 (30) mins FeFit Cardio 1 Started week 2 of FeFit schedule Wednesday Feb 4 (45) mins/3 miles Leslie Sansone and some WiiFit Yoga Thursday Feb 5 … Continue reading
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Return to Exile-The Carthage Chronicles #2 by Lynne Gentry
“Return to Exile” is a story full of history, drama and suspense. I wouldn’t consider it a happy love story though like some of the book comments I read. The ending left me completely hanging and ready to read book … Continue reading
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week 7 of NCCPT Transform Me fitness challenge
As some of you know, I’ve been taking weekly progress pictures because of the NCCPT Transform me challenge. Here are my progress pictures so far. I’ve been doing fitness walking, cardio and strength training. For specific fitness programs, I’m on … Continue reading
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Fé Fit Women’s 13-Week, 90-Day Workout Program with 28 Videos Under 30 Minutes
I received this program complimentary for blog and social media review. All opinions are my own. I am ending week 3 of this fitness program called FeFit and I LOVE IT! For the first 2 weeks I followed the 3 … Continue reading
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