Monthly Archives: September 2015

Week 2: 6 ways I stay balanced If you forgot to join me last week for the #BOSUStrong challenge or just weren’t up for the cardio, make sure you join me this week as it’s all about the balance! We’re … Continue reading →

Friday, 9/18: #FreeFriday. Show us your favorite way to get your cardio on! Bosu squats! Bonus: Put those forearms to work. Show us your BEST cardio move for #forearmfriday. Forearm plank mountain climbers, dolphin push-ups, forearm plank toe taps…something else? … Continue reading →

Thursday, 9/17: #totalbodythursday – Show us your favorite total body cardio move! This cardio move really gets your heart rate up! I honestly did this workout for a couple of minutes in my street clothes because I had worked almost … Continue reading →

Wednesday, 9/16: Drop down and give us some #BURPEES! Even better if you can make them #BOSUBurpees Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday. 2-3 times per week I drive across town to meet some other girls … Continue reading →

Tuesday, 9/15: #tempotuesday – We want to see how you’re getting your heart rate up today. Toe taps on the Bosu Ball! Bonus: Show us your favorite tricep workout and tag #triceptuesday Join BOSU and Sweat Pink for 4 strong … Continue reading →