Thursday, 9/24:
It’s #totalbodythursday. Show us your favorite total body balance move!
Bonus: Give us a #tbt of a time when you really challenged your balance (feel free to get creative!)
A couple of years ago I ran a 4 mile trail run in the dark. It definitely challenged my balance because of the narrow pathways and inclines!
Join BOSU and Sweat Pink for 4 strong weeks of BOSU fitness fun, starting on 9/14 and ending on 10/9!
DETAILS HERE:
http://empowermoms.net/2015/09/week-2-its-all-about-that-balance-bosustrong-challenge.html



⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.





























