Leslie Sansone 21 days before Thanksgiving Challenge *Day 1-3 assignments*

Are you doing the Leslie Sansone 21 day challenge with me? It started today and last night she posted the first 3 days of assignments on Facebook.

Sunday, November 1:
3 Mile Walk / 45 min walk / 6,000 steps
*Beginners – Just do (3) 5 Minute Walks spread out over the day
Free 3 mile video here:

Monday, November 2:
2 Mile Walk / 30 min walk / 4,000 steps
*Beginners – Walk (2) 10 minute sessions
Free 2 mile video here:

Tuesday, November 3:
1 Mile Walk in the Morning and 2 Miles later in the day / 45 min walk / 6,000 steps
*Beginners – Walk 10 mins. in the morning / 15 mins. evening
Free 1 mile video here:

My 5 year old and I are doing this 21 day challenge , so this morning I did a 3 mile Leslie DVD before church. My son joined me for the last mile. Later we took a walk around the neighborhood since the weather was really nice. We both have Fitbit pedometer trackers so I printed off this really cute chart so we could keep track of our daily steps.

Today my son got 11,559 steps and I got 9,225 steps.

You can get the FREE “Count My Walking Steps” tracker here:
http://www.nourishinteractive.com/nutrition-education-printables/243-children-family-healthy-goals-color-walking-count-your-steps-activity-trackers

My previous blog post regarding the 21 day challenge is here:
http://empowermoms.net/2015/10/leslie-sansone-21-days-before-thanksgiving-free-walk-challenge.html