Jillian Michaels Hot Body, Healthy Mommy is the perfect workout DVD for getting your body back after having a baby. When your doctor has cleared you for exercise and you’re ready to get back into fitness, you will get fantastic results with this DVD.
Jillian worked with renowned pregnancy fitness expert Andrea Orbeck to provide you with three incredibly effective workouts, each focusing on a different section of your body –
an upper body workout that focuses on arms, chest and back,
a lower body workout that tones the buns and thighs,
and a core strengthening workout.
Jillian understands the hectic schedule of a busy, on-the-go mom, which is why she has built each workout to be approximately 20 minutes each.
Jillian offers basic and more advanced modifications for every single move and gives special instructions to moms who’ve had a C Section or Diastasis Recti. As you get stronger and master the modifiers, then move on to the more advanced versions to progress.
So, if you’re ready to get a fit, strong, healthy body back after baby and your doctor has cleared you for exercise, Hot Body, Healthy Mommy is the perfect solution for you.
SNEAK PEEK VIDEO FROM AMAZON HERE:
http://www.amazon.com/Jillian-Michaels-Body-Healthy-Mommy/dp/B01ASMCMTG/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1456948463&sr=1-1&refinements=p_69%3A1y-700y%2Cp_n_theme_browse-bin%3A2662338011
RELEASES MARCH 15, 2016
You can pre-order it from Amazon here:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
