Walk On: Metabolism Booster with Jessica Smith *brand new order now!*

I am so excited about this brand new workout DVD by Jessica Smith. There should also be two more DVDs coming by the end of the year!

MUSCLE UP TO SLIM DOWN!

Long term studies show that aerobic exercise and strength training can increase your resting metabolic rate, so we’ve combined the two with this program to help you maximize your metabolism!

Our targeted circuit walks alternate walking based, cardio intervals with muscle sculpting sets to help you tone up and slim down at the same time.

Jessica, her Mom Debbie and their friend Raquel offer modification options throughout the workouts so that you can make the program work for you, no matter where you are in your fitness journey.

As a bonus, we’ve also included our custom routine for developing stronger knees, designed in conjunction with a physical therapist, to help you keep walking strong and pain free for years to come!

Program Segments Include:

Workout #1: Upper Body Circuit Walk [35 Minutes]

Workout #2: Lower Body Circuit Walk [35 Minutes]

Workout #3: Total Body Time Saver [17 Minutes]

BONUS Routine for Stronger Knees [20 Minutes]

EQUIPMENT USED: One set of 2-8 pound dumbbells [depending on level] is used for all 3 sessions. For the bonus routine, a sturdy chair is used and a resistance band loop may be added for increased intensity, but is not required.

PRE ORDER NOW: Will be in stock on November 24th!

Edited to update video sneak peek!