JUST PUSH PLAY TO WALK BELLY FAT AWAY!
Shrink your belly and improve your health with our complete 2 and 3-Mile waist shaping, fat blasting walks, belly fat melting strength training and our custom premixes designed to help you stay on our suggested workout schedule. Plus, don’t miss our on-screen bonus belly fat busting tips throughout the workouts to help you maximize your results the right way – no gimmicks, fads or extreme diets here.
Jessica, her Mom Debbie and their friend Raquel offer modification options throughout the workouts so that you can make the program work for you, no matter where you are in your fitness journey.
This complete plan includes 105 minutes of actual workout time:
Warm Up [5 Minutes]
2-Mile Belly Fat Blast Interval Walk [30 Minutes]
3- Mile Flat Abs Power Walk [45 Minutes]
Belly Blasting Strength Training Circuit [20 Minutes]
Cool Down [5 Minutes]
Our belly fat blasting premixes make staying on schedule simple!
Day 1: Flat Abs Power Walk [55 Minutes]
Day 2: Belly Blasting Strength Training [30 Minutes]
Day 3: Belly Fat Blast Interval Walk [40 Minutes]
Day 4: Flat Abs Power Walk [55 Minutes]
Day 5: Belly Fat Busting Strength +Interval Combo [60 Minutes]
Day 6: Active Rest Day
Day 7: Rest + Relax
*OPTIONAL EQUIPMENT: For the strength circuit you may use a set of 2-8 pound dumbbells [depending on level], or follow Debbie who uses two 16-ounce water bottles as a substitute, and a sturdy chair, which is also used during our cool down segment.
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Sneak Peek video here:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
