Monthly Archives: May 2023

Daily Balance and Power challenge for MAY for Active Agers and all ages!

Posted on May 8, 2023 by EmpowerMoms

Last week I started a daily BALANCE AND POWER challenge with my active agers. Every day is a different exercise, building up in difficulty throughout the month. As we age we tend to lose our mobility and balance, which could … Continue reading →

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Seated Strength Upper Body workout-suitable for ALL AGES #activeagers #strength #seatedstrength

Posted on May 7, 2023 by EmpowerMoms

Seated Strength Upper Body workout-suitable for ALL AGES! ➡️ warm up at least 5-10 mins with cardio before doing strength training ✔️Complete all (8) exercises in a row ✔️8-12 reps for each exercise ✔️repeat for a total of 2-3 rounds … Continue reading →

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“The Shifting Current” by Dani Pettrey

Posted on May 5, 2023 by EmpowerMoms

Welcome to the Takeover + Review Blitz for The Shifting Current by Dani Pettrey, hosted by JustRead Publicity Tours! About the Book Title: The Shifting Current Series: Coastal Guardians novella Author: Dani Pettrey Publisher: Gracie & Johnny Inc. Release Date: … Continue reading →

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