Monthly Archives: March 2024

MARCH fitness challenge week 4

Posted on March 17, 2024 by EmpowerMoms

C = CHOICES For the next week (March 17-23) I want you to work on the letter M, the letter A, the letter R and the letter C. Ask yourself: Are the CHOICES I’m making today helping my body or … Continue reading →

“If the Boot Fits” by Karen Witemeyer

Posted on March 16, 2024 by EmpowerMoms

About the Book Book: If the Boot Fits Author: Karen Witemeyer Genre: Historical Romance Release Date: March 12, 2024 One fateful night will change their destinies forever. . . . Convinced that his stepmother and half brothers have been wrongfully evicted by cattle king … Continue reading →

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MARCH fitness challenge week 3

Posted on March 10, 2024 by EmpowerMoms

R = RECOVERY. REST. REDUCE YOUR STRESS For the next week (March 10-16) I want you to work on the letter M, the letter A, and the letter R. Recovery after your workouts is crucial for injury prevention! Sleep, hydration, … Continue reading →

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MARCH fitness challenge week 2

Posted on March 3, 2024 by EmpowerMoms

A = ALTERNATE YOUR WORKOUTS For the next week (March 3-9) I want you to work on the letter M and the letter A. Alternate your workouts by doing a variety of strength, cardio, core, flexibility and balance. Having a … Continue reading →

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MARCH fitness challenge week 1

Posted on March 1, 2024 by EmpowerMoms

M= MAKE THE TIME TO MOVE! For the next 2 days (March 1-2) I want you to work towards getting your 150 mins (or more) of INTENTIONAL exercise each week. I also want you to incorporate NEAT (Non-exercise activity thermogenesis) … Continue reading →