MARCH fitness challenge week 1

M= MAKE THE TIME TO MOVE!

For the next 2 days (March 1-2) I want you to work towards getting your 150 mins (or more) of INTENTIONAL exercise each week.

I also want you to incorporate NEAT (Non-exercise activity thermogenesis) activities like walking the dog, standing up and walking around, taking the stairs, etc. These actions will help you get more daily steps.