week 3 book study fitness challenge PHYSICALLY ACTIVE #12WaysToAgeGracefully

Welcome to WEEK 3 of our book study/fitness challenge!

1) Read chapter 3, answer Questions to Discuss, and pick something from Try This Week.
2) MOVEMENT challenge: Try a NEW cardio or strength exercise this week and share what you did.

Have you been journaling these past 2 weeks? A notebook, app, or just plain pen & paper will work!

If you have the book, I encourage you to journal your answers to the questions at the end of each chapter. If you aren’t using the book, I encourage you to use your journal to record your food, exercise, and how your day is going-good or bad. You can also use it as a thankful journal!

Did you know there are several benefits to journaling?
1. Journaling helps to reduce stress
2. Journaling may boost health and well-being
3. Journaling encourages space from negative thoughts
4. Journaling provides a way to process emotions
5. Journaling can help you figure out your next step
6. Journaling deepens self-discovery