Leslie Sansone 21 days before Thanksgiving Challenge *Day 4-6 assignments*

Day 4-Wednesday, November 4:
4 Mile Walk / 60 min walk / 8,000 steps
*Beginners – do (3) 10 min walks

Day 5-Thursday, November 5:
5 Mile Walk / 75 min walk / 10,000 steps
*Beginners – do (2) 20 min walks

Day 6-Friday, November 6:
2 Mile Walk / 30 min walk / 4,000 steps
*Beginners – do (2) 10 min walks

Did you know that Leslie has posted FREE, FULL LENGTH videos on her website? Just go to her website link below, sign up for a free Walk Social account, then go to full length videos. She has (10) listed; including a kids walk, 1 mile, 2 mile and 3 mile walks.
http://www.walkathome.com/walk-social/

>>>If you are just joining the challenge or have gotten behind-here are the other day assignments:

Day 1-Sunday, November 1:
3 Mile Walk / 45 min walk / 6,000 steps
*Beginners – Just do (3) 5 Minute Walks spread out over the day

Day 2-Monday, November 2:
2 Mile Walk / 30 min walk / 4,000 steps
*Beginners – Walk (2) 10 minute sessions

Day 3-Tuesday, November 3:
1 Mile Walk in the Morning and 2 Miles later in the day / 45 min walk / 6,000 steps
*Beginners – Walk 10 mins. in the morning / 15 mins. evening

Go here to ENTER DAILY to win a new Leslie Sansone DVD!
http://empowermoms.net/2015/11/21-days-before-thanksgiving-walking-challenge-enter-daily-to-win-2-winners.html

My previous blog post regarding the 21 day challenge is here:
http://empowermoms.net/2015/10/leslie-sansone-21-days-before-thanksgiving-free-walk-challenge.html