Author Archives: EmpowerMoms

April fitness Balance & Power Challenge 2024 week 2

Here are the balance and power exercises for week 2: MONDAY https://www.instagram.com/p/Cr_lG3fAZUq/ TUESDAY https://www.instagram.com/p/CsCIdrkNCsL/ WEDNESDAY https://www.instagram.com/p/CsEwMd-r8p5/ THURSDAY https://www.instagram.com/p/CsHC_6tsANc/ FRIDAY https://www.instagram.com/p/CsJXXuYsIfw/ SATURDAY https://www.instagram.com/p/CsLuSARvgYg/  

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“Never Fall Again” by Lynn H. Blackburn

ABOUT THE BOOK Landry Hutton has spent three years rebuilding her life behind the secure gates of The Haven, an exclusive resort on the outskirts of Gossamer Falls, North Carolina. After serving as the artist-in-residence, Landry is finally ready to … Continue reading

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“Tracking the Truth” by Dana Mentink

About the Book Book: Tracking the Truth Author: Dana Mentink Genre: Romantic Suspense Release Date: March 26, 2023 To expose a suspect, he needs evidence… and a K-9’s instincts. After Emery Duncan is abducted and dumped in a lake, private investigator Roman Wolfe and … Continue reading

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April fitness BINGO and Balance & Power Challenge 2024 week 1

Happy April 1st!! I have 2 fitness challenges for you this month! Back my popular demand are both the SPRING BINGO board and my Balance and Power challenge calendar. You can do blackout (coverall the spaces) or do as many … Continue reading

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“Trapped in Yosemite” by author Dana Mentink

About the Book Book: Trapped in Yosemite Author: Dana Mentink Genre: Christian Fiction Release Date: February 27, 2024 When a massive earthquake levels the region, secrets and unknown dangers are exposed… The ground in still-icy Yosemite National Park isn’t stable, and K-9 handler Von … Continue reading

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