Author Archives: EmpowerMoms

Monday July 25th starts week 3 of the 6 week Jessica Smith Summer of Strength challenge. You can join in at any time! Here’s week 1 schedule and specifics about the challenge: http://empowermoms.net/2016/07/week-1-alternate-workouts-for-jessica-smith-phase-3-walk-strong-2-0-calendar-summerofstrength.html Week 2: http://empowermoms.net/2016/07/week-2-alternate-workouts-for-jessica-smith-phase-3-walk-strong-2-0-calendar-summerofstrength.html These are WEEK 3 … Continue reading →

Booty Loops- Exercise and Workout Resistance Bands for any Workout- Set of 3 Bands This is my set of 3 resistance loop bands-light, medium and heavy-that came from Amazon. I ordered them on July 5th but didn’t receive them until … Continue reading →

I am so excited to be partnering with the ROC race this year in DC! I also have a promo code to offer my readers at the end of my post. I am exactly 30 days out and getting really … Continue reading →

Have you heard of LuLaRoe clothing? I finally went to a home party several months ago because I kept hearing amazing things about their soft, buttery, leggings. I just had to try them for myself and of course I LOVED … Continue reading →

The title of this book is addressed on page 5, “don’t go to bed angry-stay up and fight” is not what we would typically think it means. It’s talking about not letting the sun go down on your own anger … Continue reading →