Author Archives: EmpowerMoms

Did you know that Jessica Smith TV has HUNDREDS of free workouts on her YouTube channel? I’ve been using her dvd and youtube videos for years and love them! In May she released this 35 min step strength training workout … Continue reading →

All Summer Long: A San Francisco Romance (Follow Your Heart) by Melody Carlson I felt like this story was too slow pace and didn’t keep my interest. I liked the beginning part of the book when Tia decides to move … Continue reading →

Sea Rose Lane: A Hope Harbor Novel is #2 in a 3 book series by Irene Hannon. Although it says book 2, it can be read as a stand alone book. I really enjoyed this story! I enjoyed getting to … Continue reading →

Monday July 25th starts week 3 of the 6 week Jessica Smith Summer of Strength challenge. You can join in at any time! Here’s week 1 schedule and specifics about the challenge: http://empowermoms.net/2016/07/week-1-alternate-workouts-for-jessica-smith-phase-3-walk-strong-2-0-calendar-summerofstrength.html Week 2: http://empowermoms.net/2016/07/week-2-alternate-workouts-for-jessica-smith-phase-3-walk-strong-2-0-calendar-summerofstrength.html These are WEEK 3 … Continue reading →

Booty Loops- Exercise and Workout Resistance Bands for any Workout- Set of 3 Bands This is my set of 3 resistance loop bands-light, medium and heavy-that came from Amazon. I ordered them on July 5th but didn’t receive them until … Continue reading →