Author Archives: EmpowerMoms

BRAND NEW from Jillian Michaels! To be released on August 23, 2016. Comprised of five, 10-minute workouts, Jillian aims to transform your body with a variety of short, yet highly efficient workout programs. DVD Includes: Five, 10 minutes workouts and … Continue reading →

I wanted to share with you 2 free strength training routines that I’ve been doing off and on the past 2 months. Both routines are from “Tone It Up” and are FREE! This one uses dumbbells and is a 30 … Continue reading →

Monday August 1 starts week 4 of the 6 week Jessica Smith Summer of Strength challenge. You can join in at any time! Here’s week 1 schedule and specifics about the challenge: http://empowermoms.net/2016/07/week-1-alternate-workouts-for-jessica-smith-phase-3-walk-strong-2-0-calendar-summerofstrength.html Week 2: http://empowermoms.net/2016/07/week-2-alternate-workouts-for-jessica-smith-phase-3-walk-strong-2-0-calendar-summerofstrength.html Week 3: http://empowermoms.net/2016/07/week-3-alternate-workouts-for-jessica-smith-phase-3-walk-strong-2-0-calendar-summerofstrength.html These … Continue reading →

Every Bride Has Her Day: A Novel (Brides with Style) by Janice Thompson is #3 of the 3 book “Brides of Style” series. The cover is so pretty and very romantic. I had hoped to like this book but maybe … Continue reading →

Did you know that Jessica Smith TV has HUNDREDS of free workouts on her YouTube channel? I’ve been using her dvd and youtube videos for years and love them! In May she released this 35 min step strength training workout … Continue reading →