About Me:
Fitness, Family & Book blogger. Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. ✨Empower & Inspire✨Follow Me Here:
-
Recent Posts
- The Courting of Miss Cady by Grace Hitchcock June 14, 2026
- Chase the Light by Suzanne Woods Fisher May 23, 2026
- An Unexpected Match by Shelley Shepard Gray May 13, 2026
- The Hometown Cop’s Forever Family by Tara Randel May 7, 2026
- Special Target by Jerusha Agen March 31, 2026
Archives
- June 2026
- May 2026
- March 2026
- February 2026
- January 2026
- December 2025
- November 2025
- October 2025
- September 2025
- August 2025
- July 2025
- June 2025
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- March 2012
- February 2012
- January 2012
Categories
Meta
Stats
- Total Stats
- 2,027 Posts
- 1,541 Comments
- Total Stats
AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Author Archives: EmpowerMoms
Valentine Heart Healthy cardio & strength fitness walking workouts / low impact
We are almost done with February, can you believe it? Have you been seeing my daily HEART HEALTHY posts and tips on Facebook? https://www.facebook.com/WalkStrongRoanoke/ In honor of heart healthy month and valentines day, I’ve taped some NEW workout videos this … Continue reading
Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class
Comments Off on Valentine Heart Healthy cardio & strength fitness walking workouts / low impact
“Deadly Mountain Escape” by Mary Alford REVIEW & GIVEAWAY
Welcome to the Blog Tour for Deadly Mountain Escape by Mary Alford, hosted by JustRead Publicity Tours! About the Book Title: Deadly Mountain Escape Author: Mary Alford Publisher: Love Inspired Suspense Release Date: January 23, 2024 Genre: Christian Romantic Suspense … Continue reading
Posted in Book Reviews
9 Comments
“Their Inseparable Bond” by Jill Weatherholt REVIEW & GIVEAWAY
Welcome to the Blog + Review Tour for Their Inseparable Bond by Jill Weatherholt, hosted by JustRead Publicity Tours! About the Book Title: Their Inseparable Bond Series: K-9 Companions Author: Jill Weatherholt Publisher: Love Inspired Release Date: January 23, 2024 … Continue reading
Posted in Book Reviews
7 Comments
Holiday Hustle workout videos + weekly workout plan for 12/18/2023 #holidayhustle #walking #fitnesswalkingworkout
Welcome to week 3, your final week, of your HOLIDAY workout plan using my videos from my YouTube channel. All the videos can be found here: https://www.youtube.com/@RachelDeVaughn/videos Monday 12/18: (cardio/core) 10 min Holiday Hustle ab walk (NEW) Tuesday 12/19: (strength) … Continue reading
“When Love Comes” by Penny Zeller
About the Book Book: When Love Comes Author: Penny Zeller Genre: Christian Historical Romance Release Date: December 5, 2023 Can love be found amidst broken hearts and unexpected loss? Determined to heal her broken heart, Charlotte Eliason visits her aunts in Prune Creek, Wyoming. … Continue reading
Posted in Book Reviews
3 Comments
