Author Archives: EmpowerMoms

Welcome to the Jessica Smith Flat Abs Challenge! | SUBSCRIBE TO JOIN – Begins July 1st

Posted on June 29, 2014 by EmpowerMoms

I love Jessica Smith TV workout youtube videos-and the best part is that they are FREE and FULL LENGTH!! I’ve used them off and on for years. Jessica is easy to follow, great with directions and motivating! She is starting … Continue reading →

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Slim plate system unboxing-easy portion plate plan!

Posted on June 27, 2014 by EmpowerMoms

I received this system complimentary for blog review.

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FREE printable #PIYO Food Diary for 60 day Nutrition Plan. #piyoworkout #chalenejohnson

Posted on June 26, 2014 by EmpowerMoms

I got my deluxe piyo kit in the mail last night!! I posted a youtube video yesterday with the contents.You can see my blog post here:http://66.147.244.197/~empowfu5/2014/06/my-deluxe-piyo-kit-from-chalenejohnson-is-here-piyoworkout.html I’m planning to start PIYO on Monday along with “The Daniel Plan” program which … Continue reading →

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My deluxe #piyo kit from #ChaleneJohnson is here!! #piyoworkout

Posted on June 26, 2014 by EmpowerMoms

Printable calendar: You can download it free here:https://drive.google.com/file/d/0B2pDqGIZYlisLXNDOUV2cW40UEk/edit?usp=sharing I also found this awesome food tracker on the Team Beachbody website that I also wanted to share: Food tracker: You can download it free here: http://www.teambeachbody.com/en_US/home/-/dl_get_file/1ead773b-79b0-4eb4-b512-d39ee83bba92

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A Mothers Secret-Hearts of the Lancaster Grand Hotel by Amy Clipston

Posted on June 26, 2014 by EmpowerMoms

I really enjoyed this book!! It took me a couple chapters to get use to the Amish words the author used, but there was a glossary word listing in the beginning of the book to help with the translations. This … Continue reading →