Author Archives: EmpowerMoms

Welcome to the start of week 3 of reading “The Daniel Plan” with me! If you’re not sure what I’m talking about, or want to join in; here’s my post from last week that explains the program and challenge that … Continue reading →

I haven’t gotten my PIYO deluxe kit yet, but I did get a shipping notification tonight that it shipped!! whooho!! So I should be getting it sometime next week. I’ve been working on a printable 60 day basic PIYO workout … Continue reading →

Ended week 2 of the #nataliejillchallenge on sunday.Here’s my blog post with more specifics about the challenge.http://66.147.244.197/~empowfu5/2014/05/natalie-jill-fitness-flatbellychallenge-starts-tomorrow-nataliejillchallenge.html You can find all the challenge videos here: http://www.challengeloop.com/blog/nataliejill-challenge Here are my workouts this week:  Monday workout 2 miles Leslie Sansone and 3 … Continue reading →

I’ve been stalking the Beachbody fitness website all day in anticipation of Chalene Johnson’s newest exercise program -PIYO!! I’ve posted about it a couple times in the last month or so here on my blog. I’m not a BB coach … Continue reading →

This book was fantastic-I couldn’t put it down!! It was a mixture of suspense, drama and clean romance with an incredible story line. I read it within a couple of days although I would have loved to read it in … Continue reading →