About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- “Ephesians: Experience God’s Power” by Sarah K. Howley March 27, 2025
- Rescued Duty (Last Chance Fire and Rescue Book 5) by Lisa Phillips & Laura Conaway March 22, 2025
- “Green Pastures” by Patricia Johns March 21, 2025
- “Shattered Sanctuary” by Nancy Mehl March 19, 2025
- “Serial Burn” by Lynette Eason March 18, 2025
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Author Archives: EmpowerMoms
week 8 book study fitness challenge POSITIVE LIFE #12WaysToAgeGracefully
Welcome to WEEK 8 of our book study/fitness challenge! 1) Read chapter 8, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Do an activity outside
Posted in Book Reviews, Walk Strong Roanoke Fitness
1 Comment
Fireproof (Chasing Fire: Montana) by Susan May Warren & Lisa Phillips
What an amazing ending to this riveting Chasing Fire series! This page turner suspense kept me on the edge of my seat with lots of twists, drama and clean romance. If you have read other books by this author, you … Continue reading
Posted in Book Reviews
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week 7 book study fitness challenge OVERCOME STRESS #12WaysToAgeGracefully
Welcome to WEEK 7 of our book study/fitness challenge! 1) Read chapter 7, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Try a new yoga or stretching routine.
Posted in Book Reviews, Fitness, Walk Strong Roanoke Fitness
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“An Alaskan Blessing” by Belle Calhoune
I really enjoyed reading this sweet Serenity Peak story! I liked getting to know Skye, Abel, Violet, Lula, and Ryan in this clean uplifting story about love, family and second chances. I thought Skye was so brave to open up … Continue reading
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“Target Acquired” by Lynette Eason
WOW this story was intense! I loved getting to know SWAT members Kenzie, Cole and the other team members in this Lake City Heroes book. Kenzie is a strong, fierce woman who felt like she had to constantly prove her … Continue reading
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