About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
-
Recent Posts
- “SugarFreed” (Stop Losing the Weight Loss Battle, Start Gaining the Victory) by Christine Trimpe February 10, 2025
- “Ambush on the Ranch” by Tina Wheeler January 8, 2025
- “Rescued at Christmas” by Janice Carter December 11, 2024
- “The Queen’s Cook” by Tessa Afshar December 4, 2024
- “Rediscovering Christmas” by Mindy Obenhaus November 27, 2024
Archives
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- March 2012
- February 2012
- January 2012
Categories
Meta
Stats
- Total Stats
- 1,961 Posts
- 1,498 Comments
- Total Stats
AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Author Archives: EmpowerMoms
week 4 book study fitness challenge BRAIN HEALTH #12WaysToAgeGracefully
Welcome to WEEK 4 of our book study/fitness challenge! 1) Read chapter 4, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Set a daily step count and meet it daily this week. To improve … Continue reading
Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class
Comments Off on week 4 book study fitness challenge BRAIN HEALTH #12WaysToAgeGracefully
week 3 book study fitness challenge PHYSICALLY ACTIVE #12WaysToAgeGracefully
Welcome to WEEK 3 of our book study/fitness challenge! 1) Read chapter 3, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Try a NEW cardio or strength exercise this week and share what you … Continue reading
Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class
Comments Off on week 3 book study fitness challenge PHYSICALLY ACTIVE #12WaysToAgeGracefully
week 2 book study fitness challenge GUT HEALTH #12WaysToAgeGracefully
Welcome to WEEK 2 of our book study/fitness challenge! 1) Read chapter 2, discuss questions below, and try something this week or make a goal. 2) MOVEMENT challenge: Take a walk after a meal to help improve digestion and regulate … Continue reading
Posted in Fitness, Walk Strong Roanoke Fitness
Comments Off on week 2 book study fitness challenge GUT HEALTH #12WaysToAgeGracefully
“Hunted by a Killer” by Laurie Winter
Welcome to the Blog + Review Tour for Hunted by a Killer by Laurie Winter, hosted by JustRead Publicity Tours! About the Book Title: Hunted by a Killer Author: Laurie Winter Publisher: Love Inspired Suspense Release Date: July 23, 2024 … Continue reading
Posted in Book Reviews
5 Comments
week 1 book study fitness challenge NUTRITION #12WaysToAgeGracefully
Welcome to WEEK 1 of our book study/fitness challenge! 1) Read chapter 1, discuss questions below, and try something this week or make a goal. You have all week to read and make notes and a plan. 2) MOVEMENT challenge: … Continue reading
Posted in Fitness, Walk Strong Roanoke Fitness
1 Comment
