Author Archives: EmpowerMoms

week 2 book study fitness challenge GUT HEALTH #12WaysToAgeGracefully

Posted on August 12, 2024 by EmpowerMoms

Welcome to WEEK 2 of our book study/fitness challenge! 1) Read chapter 2, discuss questions below, and try something this week or make a goal. 2) MOVEMENT challenge: Take a walk after a meal to help improve digestion and regulate … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness | Comments Off

“Hunted by a Killer” by Laurie Winter

Posted on August 5, 2024 by EmpowerMoms

Welcome to the Blog + Review Tour for Hunted by a Killer by Laurie Winter, hosted by JustRead Publicity Tours! About the Book Title: Hunted by a Killer Author: Laurie Winter Publisher: Love Inspired Suspense Release Date: July 23, 2024 … Continue reading →

Posted in Book Reviews | 5 Comments

week 1 book study fitness challenge NUTRITION #12WaysToAgeGracefully

Posted on August 5, 2024 by EmpowerMoms

Welcome to WEEK 1 of our book study/fitness challenge! 1) Read chapter 1, discuss questions below, and try something this week or make a goal. You have all week to read and make notes and a plan. 2) MOVEMENT challenge: … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness | 1 Comment

“Cold Vengeance” by Nancy Mehl

Posted on July 26, 2024 by EmpowerMoms

Welcome to the Takeover + Review Blitz for Cold Vengeance by Nancy Mehl hosted by JustRead Publicity Tours! About the Book Title: Cold Vengeance Series: Ryland & St. Clair #3 Author: Nancy Mehl Publisher: Bethany House Publishers Release Date: July … Continue reading →

Posted in Book Reviews | 2 Comments

“12 Ways to Age Gracefully” 12 week book study and fitness challenge starts August 2024

Posted on July 23, 2024 by EmpowerMoms

NEW CHALLENGE ALERT! Join me starting August 5th thru October 28th for a 12 week book study and fitness challenge using the book “12 Ways to Age Gracefully”. Each chapter will be discussed each week with tips and goals. We … Continue reading →