About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- “Ephesians: Experience God’s Power” by Sarah K. Howley March 27, 2025
- Rescued Duty (Last Chance Fire and Rescue Book 5) by Lisa Phillips & Laura Conaway March 22, 2025
- “Green Pastures” by Patricia Johns March 21, 2025
- “Shattered Sanctuary” by Nancy Mehl March 19, 2025
- “Serial Burn” by Lynette Eason March 18, 2025
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Author Archives: EmpowerMoms
“Bonding with the Cowboy’s Daughter” by Lisa Jordan
Welcome to the Takeover + Review Blitz for Bonding with the Cowboy’s Daughter by Lisa Jordan hosted by JustRead Publicity Tours! About the Book Title: Bonding with the Cowboy’s Daughter Series: Stone River Ranch #3 Author: Lisa Jordan Publisher: Love … Continue reading
Posted in Book Reviews
4 Comments
week 6 book study fitness challenge HORMONES #12WaysToAgeGracefully
09Welcome to WEEK 6 of our book study/fitness challenge! 1) Read chapter 6, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Try a Rachel DeVaughn YouTube workout and share with the group. Osteoporosis … Continue reading
Posted in Fitness, Walk Strong Roanoke Fitness
Comments Off on week 6 book study fitness challenge HORMONES #12WaysToAgeGracefully
“A Proposal for Her Cowboy” by Cari Lynn Webb
Welcome to the Blog + Review Tour for A Proposal for Her Cowboy by Cari Lynn Webb, hosted by JustRead Publicity Tours! About the Book Title: A Proposal for Her Cowboy Series: Three Springs, Texas #7 Author: Cari Lynn Webb … Continue reading
Posted in Book Reviews
7 Comments
week 5 book study fitness challenge ELIMINATE TOXINS #12WaysToAgeGracefully
Welcome to WEEK 5 of our book study/fitness challenge! 1) Read chapter 5, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Get outside this week! Do as many workouts or walks as you can … Continue reading
Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class
Comments Off on week 5 book study fitness challenge ELIMINATE TOXINS #12WaysToAgeGracefully
“Hidden Secrets Between Them” by Mindy Obenhaus
Welcome to the Takeover + Review Blitz for Hidden Secrets Between Them by Mindy Obenhaus hosted by JustRead Publicity Tours! About the Book Title: Hidden Secrets Between Them Series: Hope Crossing #5 Author: Mindy Obenhaus Publisher: Love Inspired Books Release … Continue reading
Posted in Book Reviews
4 Comments
