Author Archives: EmpowerMoms

“Not Dead Yet” by Traci Hunter Abramson REVIEW & GIVEAWAY

About the Book Book: Not Dead Yet Author: Traci Hunter Abramson Genre: Suspense Release date: June 13, 2022 Cassidy Edgemont has been dead for four years. At least, that is what the world has been led to believe. After becoming unwittingly entangled in a … Continue reading →

Posted in Book Reviews | 4 Comments

The Epic Story of RJ and York by Susan May Warren GIVEAWAY

Welcome to the Blog + Review Tour for The Epic Story of RJ and York by Susan May Warren, hosted by JustRead Publicity Tours! ABOUT THE SERIES It’s an epic adventure across Europe, from France to Italy, to Germany and … Continue reading →

Posted in Book Reviews | 5 Comments

30 min TOTAL BODY strength circuits

Join me for a 30 min EVERYBODY strong Total Body strength training circuits. Warm up and cool down included. EQUIPMENT NEEDED: *1-2 sets of dumbbells *Resistance Band Don’t forget to subscribe to my channel and never miss a workout again. … Continue reading →

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30 min TOTAL BODY strength circuits

Join me for a 30 min EVERYBODY strong Total Body strength training circuits. Warm up and cool down included. EQUIPMENT NEEDED: *Yoga mat or towel *2-3 sets of dumbbells Don’t forget to subscribe to my channel and never miss a … Continue reading →

Posted in Fitness | 25 Comments

Week 10 of “The Great Walk 100 day Summer Challenge” video suggestions

Welcome to week 10 of “The Great Walk 100 day Summer Challenge” from 7/31 – 8/6. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 10 Comments