Author Archives: EmpowerMoms

30 min ARMS & ABS cardio and strength circuits

Posted on July 6, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 34 min ARMS & ABS cardio and strength circuit training workout with floor … Continue reading →

Posted in Fitness | 2 Comments

July 4th 4 mile cardio walking workout thru the DECADES

Posted on July 4, 2022 by EmpowerMoms

**This video was originally posted as a live workout in my private challenge group in July 2020. Some parts may be edited out.** Join me for this 4 mile, 64 min SUPER cardio walk aerobics class! We are going to … Continue reading →

Week 6 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on July 3, 2022 by EmpowerMoms

Welcome to week 6 of “The Great Walk 100 day Summer Challenge” from 7/3 – 7/9. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 21 Comments

“Hunted in the Wilderness” by Kellie VanHorn REVIEW & GIVEAWAY

Posted on July 2, 2022 by EmpowerMoms

About the Book Book: Hunted in the Wilderness Author: Kellie VanHorn Genre: Inspirational Romantic Suspense Release date: June 28, 2022 Protecting the evidence means facing down assassins and an unforgiving wilderness… Framed for murder and corporate espionage, future aerotech company CEO Haley Whitcombe flees in her … Continue reading →

Posted in Book Reviews | 2 Comments

“Vanished Without a Trace” by Sarah Hamaker REVIEW & GIVEAWAY

Posted on June 30, 2022 by EmpowerMoms

Welcome to the Blog Tour for Vanished Without a Trace by Sarah Hamaker, hosted by JustRead Publicity Tours! ABOUT THE BOOK Title: Vanished Without a Trace Author: Sarah Hamaker Publisher: Love Inspired Suspense Release Date: June 28, 2022 Genre: Christian, … Continue reading →