Author Archives: EmpowerMoms

Week 6 of “The Great Walk 100 day Summer Challenge” video suggestions

Welcome to week 6 of “The Great Walk 100 day Summer Challenge” from 7/3 – 7/9. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 21 Comments

“Hunted in the Wilderness” by Kellie VanHorn REVIEW & GIVEAWAY

About the Book Book: Hunted in the Wilderness Author: Kellie VanHorn Genre: Inspirational Romantic Suspense Release date: June 28, 2022 Protecting the evidence means facing down assassins and an unforgiving wilderness… Framed for murder and corporate espionage, future aerotech company CEO Haley Whitcombe flees in her … Continue reading

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“Vanished Without a Trace” by Sarah Hamaker REVIEW & GIVEAWAY

Welcome to the Blog Tour for Vanished Without a Trace by Sarah Hamaker, hosted by JustRead Publicity Tours! ABOUT THE BOOK Title: Vanished Without a Trace Author: Sarah Hamaker Publisher: Love Inspired Suspense Release Date: June 28, 2022 Genre: Christian, … Continue reading

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30 min SINGLE SIDED strength and cardio circuits

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 35 min SINGLE SIDED STRENGTH cardio and strength circuit training workout. Warm up … Continue reading

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“Her Darkest Secret” by Jessica R. Patch GIVEAWAY

Welcome to the Blog Tour for Her Darkest Secret by Jessica R. Patch, hosted by JustRead Publicity Tours! ABOUT THE BOOK Title: Her Darkest Secret Author: Jessica R. Patch Publisher: Harlequin Love Inspired TRADE Release Date: June 28, 2022 Genre: … Continue reading

Posted in Book Reviews | 2 Comments