Author Archives: EmpowerMoms

30 min SINGLE SIDED strength and cardio circuits

Posted on June 29, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 35 min SINGLE SIDED STRENGTH cardio and strength circuit training workout. Warm up … Continue reading →

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“Her Darkest Secret” by Jessica R. Patch GIVEAWAY

Posted on June 28, 2022 by EmpowerMoms

Welcome to the Blog Tour for Her Darkest Secret by Jessica R. Patch, hosted by JustRead Publicity Tours! ABOUT THE BOOK Title: Her Darkest Secret Author: Jessica R. Patch Publisher: Harlequin Love Inspired TRADE Release Date: June 28, 2022 Genre: … Continue reading →

Posted in Book Reviews | 2 Comments

30 min TOTAL BODY cardio strength circuits

Posted on June 27, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 33 min TOTAL BODY cardio strength training circuit workout, focusing on cardio, strength … Continue reading →

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Week 5 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on June 26, 2022 by EmpowerMoms

Welcome to week 5 of “The Great Walk 100 day Summer Challenge” from 6/26 – 7/2. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 9 Comments

“Sunburst” (Sky King Ranch 2) by Susan May Warren

Posted on June 23, 2022 by EmpowerMoms

“Sunburst” (Sky King Ranch 2) by Susan May Warren This clean Christian story is book 2 in the new Sky King Ranch series. This story mostly follows Ranger and Noemi experiences during their travels in Nigeria. This story had lots … Continue reading →