Author Archives: EmpowerMoms

30 min TOTAL BODY cardio and strength circuits

Posted on June 20, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 32 min TOTAL BODY cardio and strength circuit training workout. Warm up and … Continue reading →

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Week 4 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on June 19, 2022 by EmpowerMoms

Welcome to week 4 of “The Great Walk 100 day Summer Challenge” from 6/19 – 6/25. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

“Undercover Assignment” by Dana Mentink REVIEW & GIVEAWAY

Posted on June 16, 2022 by EmpowerMoms

About the Book Book: Undercover Assignment Author: Dana Mentink Genre: Suspense Release date: June 28, 2022 This K-9 will stop at nothing to keep a child safe. When a little boy is threatened, Officer Daniella Vargas and K-9 partner, Zara, are assigned to pose … Continue reading →

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Fatal Code (The Snap Agency 2) by Natalie Walters

Posted on June 15, 2022 by EmpowerMoms

Fatal Code (The Snap Agency 2) by Natalie Walters This was such an amazing romantic suspense story. It kept my interest from beginning to end with really engaging characters and storyline. I couldn’t put the book down once I started … Continue reading →

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30 min UPPER & LOWER BODY cardio and strength circuits

Posted on June 15, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 35 min UPPER & LOWER BODY cardio and strength circuit training workout. Warm … Continue reading →