Author Archives: EmpowerMoms

30 min TABATA cardio strength circuits with floor work

Posted on June 22, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 35 min TABATA style 20 sec work/10 sec rest. Alternating between cardio and … Continue reading →

Posted in Fitness | 5 Comments

“Among the Innocent” by Mary Alford

Posted on June 21, 2022 by EmpowerMoms

I have read other love inspired suspense amish books by this author and I was aware of the book description and content this book was about. However, I wasn’t prepared for reading chapters on the serial killer point of view … Continue reading →

Posted in Book Reviews | 1 Comment

30 min TOTAL BODY cardio and strength circuits

Posted on June 20, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 32 min TOTAL BODY cardio and strength circuit training workout. Warm up and … Continue reading →

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Week 4 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on June 19, 2022 by EmpowerMoms

Welcome to week 4 of “The Great Walk 100 day Summer Challenge” from 6/19 – 6/25. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 16 Comments

“Undercover Assignment” by Dana Mentink REVIEW & GIVEAWAY

Posted on June 16, 2022 by EmpowerMoms

About the Book Book: Undercover Assignment Author: Dana Mentink Genre: Suspense Release date: June 28, 2022 This K-9 will stop at nothing to keep a child safe. When a little boy is threatened, Officer Daniella Vargas and K-9 partner, Zara, are assigned to pose … Continue reading →