Author Archives: EmpowerMoms

30 min Total Body cardio & strength circuits

Posted on June 6, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 34 min TOTAL BODY cardio and strength circuit training workout. Warm up and … Continue reading →

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Week 2 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on June 5, 2022 by EmpowerMoms

Welcome to week 2 of “The Great Walk 100 day Summer Challenge” from 6/5 – 6/11. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

30min TRIFECTA strength core and cardio circuits

Posted on June 1, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 32 min TRI strength, core and cardio circuit training workout. Warm up and … Continue reading →

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Summer of Strength challenge 6/1/22 – 8/3/22

Posted on May 31, 2022 by EmpowerMoms

Comment below and let me know if you’re joining me! I would love to hear your feedback each week on how your workouts are going for you. **Don’t forget to come back here to my blog to get your … Continue reading →

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Week 1 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on May 29, 2022 by EmpowerMoms

Welcome to week 1 of “The Great Walk 100 day Summer Challenge” from 5/29– 6/4. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you can … Continue reading →