Category Archives: Fitness

Race schedule for #RunBlueRidge #brm26pt2 RACE WEEKEND

Posted on April 9, 2019 by EmpowerMoms

I’m so excited! Race weekend is finally ready? Are you ready??!! Here’s what I have planned for the weekend: FRIDAY 7:30am: Fleet Feet Sports Shake Out (warm up) run before heading to work. 3:00pm-8:00pm: Packet Pick Up/Expo at The Patrick … Continue reading →

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10 days until #RunBlueRidge #brm26pt2 RACE & weekend race checklist

Posted on April 3, 2019 by EmpowerMoms

I found a great race weekend checklist on Runners World Website, whether you are doing a long or short race. Hopefully it can give you some ideas to help for your upcoming race. You can check it out here: https://www.runnersworld.com/races-places/a20847104/the-ultimate-race-weekend-checklist/ … Continue reading →

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20 days until #RunBlueRidge #brm26pt2 race day & training

Posted on March 25, 2019 by EmpowerMoms

Yesterday, Sunday March 24th marked 20 days left until RACE DAY! My friends and I decided to go up Mill Mountain one more time before race day this past Saturday. The weather forecast was suppose to be in the 60s … Continue reading →

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LewisGale #SalemVAHalf & VA #LewisGale8k race recap for 2018 #virginiablueridge

Posted on March 16, 2019 by EmpowerMoms

I participated this past October, for the 3rd time, the Salem VA half marathon and 8k race series. I was selected as a race ambassador which meant I received my race entry complimentary so I could share my training, race … Continue reading →

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30 days until #RunBlueRidge #brm26pt2 race day & how I’m training

Posted on March 14, 2019 by EmpowerMoms

It’s 30 days until RACE DAY! Are you excited? I know I am! Last Saturday I went up Mill Mountain with 2 of my girlfriends to practice for race day. We had no expectations for speed or time-we just wanted … Continue reading →