Category Archives: Fitness

10 days until #RunBlueRidge #brm26pt2 RACE & weekend race checklist

Posted on April 3, 2019 by EmpowerMoms

I found a great race weekend checklist on Runners World Website, whether you are doing a long or short race. Hopefully it can give you some ideas to help for your upcoming race. You can check it out here: https://www.runnersworld.com/races-places/a20847104/the-ultimate-race-weekend-checklist/ … Continue reading →

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20 days until #RunBlueRidge #brm26pt2 race day & training

Posted on March 25, 2019 by EmpowerMoms

Yesterday, Sunday March 24th marked 20 days left until RACE DAY! My friends and I decided to go up Mill Mountain one more time before race day this past Saturday. The weather forecast was suppose to be in the 60s … Continue reading →

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LewisGale #SalemVAHalf & VA #LewisGale8k race recap for 2018 #virginiablueridge

Posted on March 16, 2019 by EmpowerMoms

I participated this past October, for the 3rd time, the Salem VA half marathon and 8k race series. I was selected as a race ambassador which meant I received my race entry complimentary so I could share my training, race … Continue reading →

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30 days until #RunBlueRidge #brm26pt2 race day & how I’m training

Posted on March 14, 2019 by EmpowerMoms

It’s 30 days until RACE DAY! Are you excited? I know I am! Last Saturday I went up Mill Mountain with 2 of my girlfriends to practice for race day. We had no expectations for speed or time-we just wanted … Continue reading →

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TEXT TO WIN #RunBlueRidge race in Roanoke VA! 3 winners! #WIN

Posted on March 12, 2019 by EmpowerMoms

Who wants to WIN a race entry for the upcoming Blue Ridge Marathon race series in Roanoke, VA on April 13th? All you have to do to enter is “text to win” by this Friday! (3) winners will be drawn … Continue reading →