Category Archives: Fitness

The innovative ActivMotion Bar is a fitness tool that is hollow and filled with rolling steel weights that work to activate the core and challenge balance. I have been using the 8 pound ActivMotion bar that was sent to me … Continue reading →

Use code “bf2018” to get 40% off any order only at activmotionbar.com GOOD THRU MONDAY! Make sure to follow me on Instagram for mini workout ideas with your ActivMotion bar all next week. The bars vary in weight from 3 … Continue reading →

We spend some much time INDOORS-for work, school, shopping, fitness classes, reading, homework, etc. Let’s do something different this year! Join the Black Friday #optoutside campaign…it’s simple! Do something outside on Friday November 23rd instead of all day Black friday … Continue reading →

Walk On: 4-Mile Power Walk with Jessica Smith This workout includes 4 separate miles, warm up and cool down. >> Mile 1 and mile 3 are at a steady 15 min mile; and miles 2 and 4 will be a … Continue reading →

The Salem Half Marathon will celebrate its third year this year. Its mission is to encourage people to get outside and get physically active. The race starts and finishes on Main Street, takes runners on a tour of Salem through … Continue reading →