Category Archives: Fitness

I went to my first Orange Theory Fitness class a couple months ago and LOVED it! The first class is always free and includes borrowing their OT beat, although you do have to give them a credit card number to … Continue reading →

The Salem Half Marathon, Salem 8k, and Kids 1 or 2 mile race MEDAL REVEAL: The race is in exactly 4 weeks and it’s not too late to sign up! Online registration doesn’t close until Wednesday October 10th. Don’t forget … Continue reading →

The City of Salem is known as “Virginia’s Championship City”, where we have hosted NCAA National Championships as well as many other tournaments. In 2016, we decided to branch out and bring that “Championship” mentality to running! We have partnered … Continue reading →

Join me for the 6th Annual Divas® Half Marathon & 5K in DC’s Wine Country, VA IN ONE WEEK!! It’s not too late to sign up! This will be my 4th year attending and I’m so excited to go back! … Continue reading →

Total Stretch: Improve Range of Motion, Increase Functional Flexibility + Rejuvenate Your Entire Body by Jessica Smith Regular stretching can help keep muscles flexible, strong and healthy and is an important part of any regular exercise program. Maintaining flexibility at … Continue reading →