Category Archives: Fitness

12 Week Fitness Journal: The Ultimate Planner and Daily Tracker to Meet Your Fitness Goals

Posted on April 18, 2018 by EmpowerMoms

12-Week Fitness Journal: The Ultimate Planner and Daily Tracker to Meet Your Fitness Goals I am a big fan of food and fitness tracking and have been for years! I also prefer pen and paper tracking versus electronically so this … Continue reading →

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The Anthem Star 10K-Blue Ridge Marathon race series #RunBlueRidge #brm26pt2

Posted on April 18, 2018 by EmpowerMoms

I am SO excited!! My 10k race up Mill Mountain is this coming Saturday! My friend Sarah and I have been training since January and have gone up to the mountain 2 times already for training. This will be my … Continue reading →

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Fleet Feet Roanoke Recovery Zone at Blue Ridge Marathon race series #brm26pt2 #runblueridge

Posted on April 13, 2018 by EmpowerMoms

FLEET FEET RECOVERY ZONE after the race: Thanks to Fleet Feet Sports Roanoke you will have all your recovery needs met right as you cross the finish line. This isn’t your ordinary finish line either, you will be pampered with … Continue reading →

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LewisGale #SalemVAHalf & VA #LewisGale8k race recap for 2017 #virginiablueridge

Posted on April 11, 2018 by EmpowerMoms

I ran this race this past October for the second year in a row. I had posted my pictures on my Facebook and Instagram pages but neglected to post my race recap here on my blog. I was fortunate to … Continue reading →

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4 Tips for Running Hills-Blue Ridge Marathon race series #brm26pt2 #runblueridge

Posted on April 6, 2018 by EmpowerMoms

1. Keep your torso tall. Your technique is as important as your strategy. 2. Shorten your stride. Drive your elbows back and focus on pushing off from your toes. 3. Focus your gaze on the summit. The end is near! … Continue reading →