Category Archives: Fitness

Training Tips & Shirt Reveal for Claytor Lake OCR #triadventuremultisport

Posted on April 5, 2018 by EmpowerMoms

From tire pulls to rope climbs, cargo nets to the water climb, the monster’s obstacles will bring unbridled laughter, unending pain, and endless challenges. 1. Dress the part. 2. Treat training like race day. 3. Be sure to balance. 4. … Continue reading →

Posted in Fitness | Comments Off

March 11-31 workouts: Race Training for #brm26pt2 #runblueridge #triadventuremultisport

Posted on April 4, 2018 by EmpowerMoms

I’m currently training for my 10k race up Mill Mountain in April as part of the Blue Ridge Marathon race series; along with training for a 4 mile obstacle course family run at Claytor Lake. This will be my second … Continue reading →

Posted in Fitness | Comments Off

ALTRA DUO GIVEAWAY #AltraRunning #BlueRidgeMarathon

Posted on April 3, 2018 by EmpowerMoms

ENTER CONTEST BELOW by clicking on the link and filling out the quick form to win a pair of Altra Duos. Winner will be TEXTED on Monday, April 9th by the Blue Ridge Marathon events manager. Your information will only … Continue reading →

Posted in Fitness | Comments Off

12-Week Food Journal and Fitness Tracker

Posted on March 28, 2018 by EmpowerMoms

12-Week Food Journal and Fitness Tracker: Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss I am a big fan of food and fitness tracking and have been for years! I also prefer pen and … Continue reading →

Posted in Book Reviews, Fitness | Comments Off

Claytor Lake OCR at Claytor Lake State Park, Dublin Price increase & PROMO code

Posted on March 27, 2018 by EmpowerMoms

http://www.triadventure.com/claytor-lake-ocr/ PRICE GOES UP MARCH 28TH!! SAVE 10% off regular price race tickets by using code: Empower18 (expires on 4/20/18) My family and I are really excited to participate in this race this year!! Less than 4 weeks to go! … Continue reading →