Category Archives: Fitness

“Yoga for Kids and Their Grown-Ups” by Katherine Ghannam

Posted on June 6, 2018 by EmpowerMoms

“Yoga for Kids and Their Grown-Ups: 100+ Fun Yoga and Mindfulness Activities to Practice Together” by Katherine Ghannam This book begins by explaining about mindfulness and the benefits for kids participating in yoga practices, such as building flexibility, balance and … Continue reading →

Posted in Book Reviews, Fitness | Comments Off

Global Running Day 2018!

Posted on June 6, 2018 by EmpowerMoms

It’s Global Running Day today! Tonight I am running a 5k with my Walk15 fitness group and local Fleet Feet sports store. Any excuse to get a medal! 😉 I would love for you to join me today and do … Continue reading →

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“The Great Walk Summer Challenge” with Walk Strong Roanoke FAQ & Tracker

Posted on May 22, 2018 by EmpowerMoms

Last year Leslie Sansone started “The Great Walk 100 Day Challenge” and it was such a big hit with my Walk15 group, that I’ve decided to host another one this year. My “The Great Walk Summer Challenge” for 100 days … Continue reading →

Posted in Fitness, Walk15: walk aerobics class | 5 Comments

Blue Ridge Marathon race series RACE WEEKEND STARTS NOW! #brm26pt2 #runblueridge

Posted on April 20, 2018 by EmpowerMoms

RACE WEEKEND SCHEDULE: Friday: Fleet Feet group run, Race packet pickup/expo, Pasta Dinner and VIP party, Concert Saturday: Packet Pickup, Yoga, RACE, Fleet Feet Recovery Zone, Ceremonies, Concert, Vendors. Full specifics here with times and locations: Race Weekend Schedule