Category Archives: Fitness

February 11-17 workouts: Race Training for #brm26pt2 #runblueridge #triadventuremultisport

Posted on February 18, 2018 by EmpowerMoms

I’m currently training for my 10k race up Mill Mountain in April as part of the Blue Ridge Marathon race series; along with training for a 4 mile obstacle course family run at Claytor Lake. This will be my second … Continue reading →

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#IloveKickboxing Roanoke VA new kickboxing class review

Posted on February 13, 2018 by EmpowerMoms

I started seeing Facebook sponsored ads for a new “I love kickboxing” studio coming to my area. I signed up in November and got a great deal-3 classes plus gloves for $9.99! I talked to the Franchise manager (owner?) Seth … Continue reading →

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2018 Race calendar and goals

Posted on January 30, 2018 by EmpowerMoms

I am so excited about all my upcoming races and goals this year. Some of these races I’ve done before, some I am race ambassadors for, and some are new. I’ve included some race discounts below along with the race … Continue reading →

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FREE 15 day fitness challenges with #IdealFit and #IdealRaw

Posted on January 19, 2018 by EmpowerMoms

I’ve been using the IdealRaw products since last year and have been doing the free 15 day challenges off and on with both IdealRaw and IdealFit for the past year or two and love them! IdealFit just launched a new … Continue reading →

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“Go Go Yoga for Kids: Yoga Lessons for Children” by Sara J. Weis #GoGoYoga

Posted on January 16, 2018 by EmpowerMoms

“Go Go Yoga for Kids: Yoga Lessons for Children” by Sara J. Weis I was able to get an advanced copy of this kindle book and I have LOVED going thru it. First, I loved reading Sara’s personal story which … Continue reading →