Category Archives: Fitness

Unveiling of 2017 DC “Run Like A Diva” shirt and bag plus PROMO CODE

Posted on February 10, 2017 by EmpowerMoms

I am so excited to share the unveiling of the 2017 Divas DC’s Wine Country shirt design as well as the Divas drawstring bag. Every runner registered for the 5k or half marathon will receive this shirt and bag! I … Continue reading →

Posted in Fitness | Comments Off

3 Fast and Fun miles DVD from Miracle Miles set on QVC

Posted on January 29, 2017 by EmpowerMoms

This is the 3 Fast and Fun cardio dvd from the Miracle Miles dvd set from QVC. Chapter Menu First Mile- Get Started Second Mile- Fast and Sweaty Third Mile- Super Fast Mile These 15 minute mile segments can be … Continue reading →

Posted in Fitness | Comments Off

Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith brand new REVIEW with pictures

Posted on January 25, 2017 by EmpowerMoms

Main Menu Warm up: 0-5:06 2 mile Belly Fat Blast Interval Walk: 5:06-35:20 For the first 15 minutes, Jessica does 3 minutes of steady cardio followed by 2 minutes of interval training = 3 intervals total. At the halfway point … Continue reading →

Posted in Fitness | Comments Off

Walk On: 5 Mix and Match Miles with Jessica Smith brand new

Posted on January 18, 2017 by EmpowerMoms

WALK YOUR WAY, EVERY DAY! Fit in a quick walk or go for all 10,00 steps at a time – you decide! Create your own walking plan with our customizable menu or use our 2, 3 or 4 mile premix … Continue reading →

Posted in Fitness | Comments Off

The 4-Week HIIT Plan for Beginners By Jessica Smith * Week 3 with #MyFitnessPal

Posted on January 15, 2017 by EmpowerMoms

The 4-Week HIIT Plan for Beginners with Jessica Smith TV and MyFitnessPal This four-week HIIT plan for beginners is designed to introduce you to interval training and ease into it safely — gradually building up your threshold and ability to … Continue reading →