Category Archives: Fitness

The 4-Week HIIT Plan for Beginners By Jessica Smith * Week 3 with #MyFitnessPal

Posted on January 15, 2017 by EmpowerMoms

The 4-Week HIIT Plan for Beginners with Jessica Smith TV and MyFitnessPal This four-week HIIT plan for beginners is designed to introduce you to interval training and ease into it safely — gradually building up your threshold and ability to … Continue reading →

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Let Food Be Your Medicine: Dietary Changes Proven to Prevent and Reverse Disease by Don Colbert #LetFoodBeYourMedicine

Posted on January 13, 2017 by EmpowerMoms

Let Food Be Your Medicine: Dietary Changes Proven to Prevent and Reverse Disease by Don Colbert This book was released less than a month ago. I was able to get an early release of it for review and have enjoyed … Continue reading →

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Jillian Michaels 10-Minute Body Transformation SECOND Edition *Brand NEW preorder*

Posted on January 11, 2017 by EmpowerMoms

Back by popular demand! For the second edition of 10-Minute Body Transformation Jillian has created five fun yet insanely effective 10-minute workouts in exciting new modalities: HIIT/PLYO: 10 minutes of high-intensity interval training HARD CORE: Designed to blast your midsection … Continue reading →

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January 8 #IAmEmpowered for 2017 #sweatpink @fitapproach

Posted on January 10, 2017 by EmpowerMoms

January 8, 2017 What community empowers you? We love our #sweatpink community, but we also recognize there are so many groups that inspire and encourage! There is strength in numbers. Perhaps you are inspired by your coworkers, Tuesday morning workout … Continue reading →

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January 7 #IAmEmpowered for 2017 #sweatpink @fitapproach

Posted on January 10, 2017 by EmpowerMoms

January 7, 2017 Try one thing outside of your comfort zone. Maybe it’s trying a new workout or speaking up at work. What’s one thing you can do today to push yourself outside of your comfort zone? “Progress always involves … Continue reading →

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