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I received this set of 6 books in exchange for a blog book review. All opinions are my own.You can read more about this series-The Ripple Effect on author Rachael Anderson’s blog here:http://rachaelreneeanderson.blogspot.it/p/the-ripple-effect-series.html The Ripple Effect Romance Novella Series “Like … Continue reading →

Earlier this month I posted a blog post about Bungypump training poles:http://66.147.244.197/~empowfu5/2014/08/bungypump-training-poles-what-are-they.htmlToday I wanted to show you some of the ways that I’ve been using them outside.  Active side bend with both poles This is really great for the core … Continue reading →

#ActiveLivingChallenge Daily Challenges for Week 2:  August 11th: Favorite superfood August 12th: Do something new August 13th: How do you practice living #activeliving everyday? August 14th: Post a picture of your daily motivation to #movenourishbelieve August 15th: Share your favorite … Continue reading →

http://www.amazon.com/gp/product/B00KT5PAWE/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=B00KT5PAWE&link_code=as3&tag=craftsnfitnes-20&linkId=PKMEKFCMIA7TODUG Look what I found on amazon last night!! You can now pre-order the brand new Jillian Michaels Beginner Shred dvd that will be released in September. As some of you know, I’ve been doing the 12 week Jillian Michaels … Continue reading →

My workouts for Week 5 of Jillian Michaels Body RevolutionAugust 4-9 Monday(36) mins Jillian Michaels workout 5, (8) mins elliptical(14) mins Leslie Sansone with weights Tuesday(10) mins plus walking around outside at local police dept activity with family Wednesday(31) mins … Continue reading →