Category Archives: Uncategorized

Tuesday, 9/22: We want to see you #dropitlikeasquat…on your BOSU or perhaps one leg? Bonus: It’s time for #treetuesday! Show us your best tree pose. Join BOSU and Sweat Pink for 4 strong weeks of BOSU fitness fun, starting on … Continue reading →

Monday, 9/21: Happy Monday sweaties, this week we’re all about that balance. Let’s see you stand on one leg – ready, set, GO! Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot. Join BOSU and Sweat … Continue reading →

Week 2: 6 ways I stay balanced If you forgot to join me last week for the #BOSUStrong challenge or just weren’t up for the cardio, make sure you join me this week as it’s all about the balance! We’re … Continue reading →

Friday, 9/18: #FreeFriday. Show us your favorite way to get your cardio on! Bosu squats! Bonus: Put those forearms to work. Show us your BEST cardio move for #forearmfriday. Forearm plank mountain climbers, dolphin push-ups, forearm plank toe taps…something else? … Continue reading →

Thursday, 9/17: #totalbodythursday – Show us your favorite total body cardio move! This cardio move really gets your heart rate up! I honestly did this workout for a couple of minutes in my street clothes because I had worked almost … Continue reading →