Category Archives: Walk15: walk aerobics class

Walking and Gratitude BINGO challenge 2023 starts today!

Posted on November 1, 2023 by EmpowerMoms

Happy November 1st! This month we are focusing on GRATITUDE! Gratitude for our bodies, our blessings, the people around us… We want to be intentional this month about thanking God and others for the blessings we have in our life. … Continue reading →

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2023 Fall 100 day walk challenge FAQ and calendar #walkchallenge #100daychallenge

Posted on September 2, 2023 by EmpowerMoms

Last week I announced our new Fall fitness challenge and it starts very SOON!! This Monday, Sept 4, 2023!! We have done The Great Walk Challenge with Leslie Sansone/Walk at Home as a group MANY times over the summers, but … Continue reading →

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HOLIDAY fitness walking December cardio & strength challenge

Posted on December 5, 2022 by EmpowerMoms

Join me this month for a BRAND NEW holiday challenge and BRAND NEW youtube videos all month! Every Saturday and Wednesday until Dec 24th, I will be releasing new workouts on my you tube channel that spell out H-O-L-I-D-A-Y ! … Continue reading →

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Week 15 (day 99 and 100) of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on September 4, 2022 by EmpowerMoms

Welcome to week 15 of “The Great Walk 100 day Summer Challenge” from 9/4 – 9/5. WE ALMOST MADE IT!! Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, … Continue reading →

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STRONG30 September fitness challenge #Strong30 #WalkStrongRoanoke

Posted on August 31, 2022 by EmpowerMoms

For the next 30 days of September we are going to work on becoming stronger…. Physically stronger, Emotionally stronger and Mentally stronger! We are almost done with our summer 100 day walk challenge so a 20 min daily walk should … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 45 Comments